Do you have a child or adolescent who would benefit from a gym membership? If so premier fitness is the place for them. If your child suffers from any of the following symptoms then you should sign them up for a premier fitness membership.
Symptoms: ADHD, Asperger’s disorder, phobias/fears, OCD, oppositional defiant disorder, Bipolar disorder, Anxiety, depression, School difficulties, or behavioral problems.
Signing up for a gym membership can help with some of these symptoms, a child will be able to relieve some of the stress they have in their life by taking it out at the gym. Not only will this help the child but it will also help out at home because when a child returns from the gym they will be tired and are less likely to act out.
Attending the gym is also a good way to meet other people, which in return can help with the child’s self esteem. Gyms also offer group exercising classes and this is a good way for the child to feel like they belong to something special even if its just for an hour a day is enough to make your child be in a happier place. Not only will going to the gym help with friends but it also is a great way to start living a healthy life. Working out has so many benefits on the body, like some people say “looking good helps you feel good”, and that’s exactly one of the benefits to going to the gym.
Yes the gym can be an intimidating place at first, there are so many machines and unspoken rules but it doesn’t take long to become familiar with these rules and when you do become comfortable everything you thought was scary will feel normal.
What should you bring to the gym? Before you leave the gym you will need to pack a bag. Bringing the essentials to the gym will make the experience a lot more pleasant. Bring comfortable shoes, any toiletry needs you will want for after your workout, for example: shampoo, conditioner, a bathing suit. And of course you will want to bring a water bottle so you can rehydrate yourself.
And like it says here all gym will bring you on a tour before you start just so you can be familiar with the layout.
Children are always welcome at premier fitness and will learn how to control some of the distractions that life is always throwing at them. For any additional information you may want on premier fitness feel free to click here and learn more about the gym and play therapy NYC.