Top Tips for Taking Out a Loan to Start your Own Fitness Center

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fitness centerfitness centerThe latest iteration of My Ph. Is your fitness business going to be geared towards mothers who are at home and need someone to watch the kids while they workout, or are you more interested in getting the college guys who like to hang out at the gym and flex their muscles? You will need to put this information into your proposal before getting started.

Decide on Marketing Strategy

Once you have decided on a location and the target audience that you would like to reach, then you can come up with a marketing strategy, which you would need to include in with the budget to the bank. Decide on who you will advertise to along with how much you would like to spend. Having this information readily available shows your potential lender that you have come prepared and have done your research before asking for a loan.

Decide on Target Audience

If you are looking to open your own business, it is a good idea to make sure to have a niche prepared about your business loan quickly so that you do not have to wait around too long and can get started on your dream. If you have left them with the information that they have asked for and answered all of their questions, then it should be a quick process to get the money that you need.

Make Necessary Preparations

Before going in and talking to a lender, you need to make sure to have all correct documentation ready to share and discuss. Talk to your specific lender to ensure that you are able to bring in everything at the same time to expedite the process. Some of the things that you should make sure to include are projections for your income with the business, how much you are investing in the business, any collateral that you are using against the loan, and anything else that the bank would require or find interesting to know before approving the loan.

All Out Presentation

After gathering up all of the required information, it is a good idea for you to take it all into the bank at the same time and give a presentation. Explain everything that you have in the documents and make sure to answer any questions that are asked by the bankers as well as possible. This is where you will really need to shine in order to get the money that you need in order to start your business.

Wait for an Answer

Hopefully your bank will be able to grant you the loan in the fastest way possible just like in My Payday Loans is new in South Africa. This a great way for you to be able to get the cash that you need in order to open up your new fitness center. Unfortunately, waiting is the hardest part and requires a lot of patience. All you need to do is to have a follow up about the progress of the loan and hope everything will be fine.

 

 

Keeping Fit with your Puppy

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Labrador traning

When you first get a new puppy and bring them into your life, you have a lot of hard work ahead of you. You need to learn how to care for a puppy, must learn how to train a puppy, teach them how to get along with people who come into your home, and how to fit into a life with you and your family.

The first thing that you will want to do in order to train your new puppy is to house train them. This is going to include a lot of work on your part because you will have to constantly be watching them. Whenever they are exhibiting signs of needing to go to the bathroom, such as scratching at things, sniffing the floor, and walking in circles, then you will need to get up and take them out. Make it a habit to take them out at least once every hour, when you wake up in the morning, when your puppy starts to become excited, and then right after they eat or drink something.

labrador training

You can also make sure to take your puppy on long walks during the day so that they can learn how to go outside while you are there. Walk around the neighborhood and praise them whenever they are able to go outside. This is a great way for you to get some fresh air and for both of you to get the exercise that you need.

During the day you should make sure to crate up the puppy when you are not home. This is the way to help them feel safe and secure while you are gone because it will feel like a nice den to them. Have this place available for any time that your puppy needs to get away when they are becoming overwhelmed.

Another way that you can train your new puppy, and get some amazing exercise, is to take them outside and start to teach them some basic commands. The first ones that you should start with include sit, stay, down, and heel. It is a good idea to use both hand signals and words when you are teaching them so that at some point you will be able to use just the hand signals to get the puppy to do what you want. Keep the lessons short, no more than five minutes each, to keep the puppy’s attention and for the best results.

Never let your puppy jump on top of people. While they are puppies, this may seem really cute, but think of how cute it will be when your dog gets bigger and they are able to knock people over. Whenever your puppy is starting to jump on people, use a loud no to stop them and push them down. Make sure to give your puppy a treat when they listen to you to let them know that they have done something good.

Labrador traningYou may even want to consider enrolling your puppy in some obedience classes in order to get some more tips on how to train them. Before enrolling your puppy, make sure that they are a minimum of 12 weeks old and they have had the right types of puppy vaccinations. You can do these classes with your puppy in order to bond and to even get some great exercise running around with them. If you want the new tricks to stick, then you need to make sure to practice the tricks when you are at home.

 

Football Training: Kicking Balls for Beginners

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Who says football training is just for pros? Don’t you know that a series of active football fitness training drills is applicable to an average person to mould himself into a better physical shape?

american football traningamerican football traning american football traning

Football is a sport that necessitate the athlete to have the potential in areas such as stamina, strength, agility, speed and tactics. In order for the player to grow better in this sport, football training drills are created to get the player in the best shape that he can be.

What are some Football Training Drills Suited for Beginners?

For aspiring players to get a name in football, here are some drills that may be suited for them:

  • Box Jumps. A drill that is consist of jumping onto a 2 to 3 feet high big stable box. Box jumps strengthens the lower extremities by promoting power and building the muscles of specific areas. The person commence by standing at the box’s foot that is about 8 inches away. Then, he now jump up onto the box’s edge, stand up straight and then jump back to the commencing position. Box jumps are repeated as much as 10 to 20 times or upon client’s limit.
  • Ladder Drill. A person must draw an imaginary ladder on the ground. Then the drill is started by standing at the ladder’s bottom with the feet in shoulder width apart. Now the person takes a step into the first square with the dominant foot first alternated by the non-dominant foot. Then the person steps outside of the next second square with either foot, then the other foot is stepped on the square’s other side. After this he now step back in the second square’s inside area and then back to the fourth square’s outside area. The drill is continued until the ladder’s top is reached. The steps must be quick enough to develop the player’s speed, stamina and agility.
  • Tire Runs. The person sprints through the tires that is set up in a zig-zag pattern. This drill develops the person’s agility, endurance, speed and strength of the leg. He must run through the tires putting each foot in the hole of the tire alternately and must be done as quickly as possible. After finishing the end of the tire track, he must go back immediately to the starting position.
  • Shuttle Runs. This develops a person’s endurance, speed and lower body strength. It involves sprinting and gradually increasing each sprint’s distance. The person may begin sprinting for 10 yards and then returning to the starting position while touching the yard line. He may now then increase it to 20 yards, 30 yards and so forth, as long as he still can do it.
  • Vertical Power Jumps. This develops the person’s leg power, stamina and builds its muscles. Vertical power jumps drill involves a series of jumping as high as possible with all the person’s force and might. He must start bending the knees first. With all of his explosive power, he jumps as high as possible and drives the knees towards the chest upon leaping. This must be done 10 to 20 times without resting between each jump.

 

 

 

 

 

 

 

 

For Once, Exercise Your Butt and Look Cool Simultaneously

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Skateboarding is not a lifestyle exclusive to the non-conformist punk rocker anymore. At least not since the advent of the longboard skateboard, which has opened the door to a world of possibilities not before known to the uncool. One such possibility is that longboarding is a viable and enjoyable method for staying fit.

longboarding photo

“Longboarding” is the socially acceptable term for riding a skateboard that is longer; typically 8-12 inches more than the common skateboard. At the genesis of the longboarding movement, manufacturers targeted surfers because of the gnarly feel-goods similar to that of riding a wave. It is a sensation of pure euphoria, yet the wipeouts are inflexible and prone to side effects that are unfamiliar to the aquatic counterpart, such as road rash. Although longboarding originated to stoke the thrill of surfing, it has evolved into a competitive, exciting, and somewhat dangerous sport.

Anecdotal evidence as observed casually by this blogger says that competitive longboarding is predominantly practiced in the Northwest region of the U.S. The San Francisco Bay Area Skateboard Association, for instance, holds competitions, events, and gatherings year-round that are often impromptu and are assembled only by word of mouth. Competitions are oftentimes short lived because they are planned and performed without legal permits. Traffic is just another obstacle for the participants. The contest is both performed and decided quickly, or lasts until the authorities come and break it up, whichever comes first. But you can’t blame the young Bay Area locals who are surrounded by massively steep hills just begging to be conquered.

One such competition, the Menlo Park Slide Jam became such a popular event that the city caved in and now closes the area to traffic to allow skaters to do their thing legally. If you really want to give your butt cheeks a good workout, do a YouTube search for Menlo Park Slide Jam. You will be puckering for sure.

Aside from the radically death-defying escapades of longboard competitors, longboarding is a decent workout for the less daring and/or less young and frail.

A method of propelling oneself on a longboard known as skogging is one way to get your leg muscles screaming for mercy. The traditional way to get moving on a board is to use one leg to push against the ground. Skogging, which is a mixture of the words “skating” and “jogging” is the traditional method’s ambidextrous and hilarious cousin in which the skater alternates legs that push against the ground, one after the other, while on even-level terrain. Be careful–not only is this method much more difficult than it sounds, it also looks really silly. But you’ll have the last laugh when you strut your buns of steel around the beach.

A less demeaning method of driving a longboard is known as pumping. A skater still needs to get started by pushing off of the pavement, but once that has been done the skater will plant both feet on the board and use his or her core to maneuver the longboard in a zigzag pattern very rapidly. This is an excellent core workout and actually has measurable results. As the technique gets better and the core becomes stronger, the skater will be able to go farther without setting a foot back on the ground.

Longboarding is a good workout because it is an easy hobby, you will have fun, and it is not as physically demanding as running. Other benefits include better balance and coordination, a +1 on the cool scale, and simulating surf when you are too far from the ocean.

Enhance your Workout; Listen to Metalcore Music

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Metalcore Band - BMTHEveryone has their own unique methods of working out. Some like it at home alone and some like it in the gym with peers. Whether what is the workout setting, listening to music while working out has been used by many as a source of motivation. We have different reactions to certain types of beats even if the songs we are listening to has just the same tempo. Most people opt for faster tunes when incorporating music into their workout in order to get that extra pump and motivation.

If you are looking for a faster beat, you might want to try the new genre of the combination of extreme metal and hardcore punk which is now baptized with the name “metalcore”. Metalcore bands emphasizes on breakdown (a song where different instruments has their solo parts) and very conducive to moshing or slam dancing.

Appreciating Metalcore

Metalcore is one of the most miscellaneous genres of music today. Appreciating this music genre may take time. In order for a person to appreciate this genre and go with the flow, the following tips may be helpful:

  • Empty your own cup. Remove any misconceptions about metalcore. This genre is not just about bands making noise, screaming hateful language and worshipping demons. You may find a lot of metalcore songs that are melodic and often times beautiful. Metalcore bands are trained professionally and can play with high level of proficiency. They even incorporate jazz, classical, folk, opera and oldies music and transform them into a fast beat song.
  • Assess your genre. Consider first what music do you usually listen to and you will know what metalcore music best suits you. Have a comparison with your present genre and with metalcore songs. For sure, there will always be a common denominator.
  • Listen and reflect. Focus on listening and reflecting to the song’s beat, instruments, rhythm , lyrics and what are the message of the songs. Metalcore is so diverse, suiting your choice of song will always be possible.
  • Watch a live metalcore band performance. If you do not want to watch it live, at least you can watch it online. Seeing the chemistry between band members playing their own instrument with a high level of mastery and coordination with bandmates, can aid you to better appreciate metalcore especially if you are a band member or you just play instrument.
  • Know the history of metalcore. Research facts about this genre. More information can be found in just a click away on the internet. The more true information you know, the fewer false ideas you will have.
  • Enjoy metalcore in your own way. Slam dancing  with crowds is the best way to enjoy this genre. If you are afraid to get hurt, just sit back relax, and just watch it online.

Effects of Working out while Listening to Metalcore

They say music is the legal drug of choice for most athletes. As a source of motivation, music has become part of their everyday life. It’s just like you can’t work out without music or you have less productivity without it. Music has a great influence and effect in every individual. Mostly, fast paced, rapid beats and progressive music are the choice of people working out. Have you ever tried lifting a great amount of weight or run while listening to acoustic or slow dramatic music? Are you that motivated? Well, most people are not, they prefer the fast paced ones. If you have appreciated metalcore, which is fast paced and lively music, you can now incorporate it in your work out. It has positive effects that will surely increase one’s productivity.

  • Reduces one’s perception of effort leading to more work productivity.
  • Increases endurance as much as 15 percent.
  • The faster the beat, the faster the intensity.
  • Reduces physical and mental stress

Beachbody’s Multi-level Series P90X and Insanity: Pushing Your Body to the Next Level

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p90x

Extreme workouts and exercises are not in the gym alone. With Beachbody’s multi-level series P90X and Insanity, one can push his or her body to the next level of extreme workouts by staying just at home. The exercises tools are equipped with multi-DVD series together with an all-embracing instruction manual and diet plan focusing on the consumer’s achievement of the ultimate result as possible. Both workouts are intended for a person who is working out at an advanced level, modification of either series can be done by beginners to have the capacity for their current ability. Both programs are focused on enhancing one’s stamina, endurance, muscle, trimming fat and weight. P90X has a significant difference from Insanity. In order for you to know what best suits for you, thorough assessment and evaluation of both programs in comparison to your general exercise and goals is a must.

Metabolic Conditioning 101

Since the main focus of P90X and Insanity is all about metabolic conditioning, a basic understanding of this concept will aid in what to choose as the best workout for you. Metabolic conditioning is defined as integrated training (whole-body) equipped with sessions of high work rate–type exercises, followed by activities during recovery or without recovery period. One of the main objectives is to increase the usage of calories in the workout process and excess post-exercise oxygen consumption. This type of training is generally attained in conjunction with of one or more of the following:

  • Manipulation of load or the extent of resistance
  • Manipulation of work volume
  • Manipulation of power and rate of work

The initial improvements in strength are noticeable in the early stage of the program.

Metabolic conditioning corresponds to different things to different individuals. For example, for athletes, this training is a way that copies their sports demands. For occupational professionals, this is task-specific because this prepares them in handling their jobs efficiently. For most people, metabolic conditioning is just all about overall health and fitness.

Deciding if which is better for You, P90X or Insanity?

P90X or Insanity both claims that it will transform one’s body. P90X focus mainly on resistance, losing fat and gaining muscle mass. It does not focus on trimming your weight down. Whereas insanity focuses mainly on cardio, resistance and losing weight, it does not aid in building muscle mass. You can check out this Insanity workout review for more info on Insanity. Here are some tips to help you decide what best suits you:

  • Establish your desired fitness goals. Know if you want to lose weight or build a lean body with prominent muscles.
  • Estimate your work place and equipment. P90X requires dumbbells in different weights and a pull up bar. A spacious area might be needed for more intense exercises.
  • Know what traditional workout you like. Both P90X and Insanity mirror traditional workouts such as weight lifting, jogging, cycling and both anaerobic and aerobic exercises.
  • Establish and calculate the amount of time that you will devote. Both P90X and Insanity requires at least two hours a day for a better result.
  • Always have a plan B. Consider what will you do if you are unable to perform difficult and intense exercises that is beyond your ability.
  • Know your motivations. If you know the things that motivate you most, performing intense exercises and selecting what type of exercises you want will be an easy task for you.

Top 5 Crossfit Workouts For Killer Results

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crossfit-wallpapersWhen you go to the gym, you want to get the most bang for your buck. You do not want to spend hours there working up a sweat just to find out a few weeks later you are not losing any weight, or worse, that you are gaining back the weight that you are trying to lose. The best case scenario for most people is that they can spend just a few minutes at the gym each week and then they will be able to see the toning, muscle building and weight loss results that they have always wanted. One of the ways that you can do this is by doing crossfit workouts. Here are the 5 best crossfit workouts that you can do for the best results. Other CrossFit Workouts can be found at this Athletic Muscle CrossFit Site.

The first one that you can do is called Murph. In this workout you will start out by running on the treadmill as fast as you can for a mile. This will be followed by 100 reps of pullups, 200 reps of pushups, and 300 reps of body weight squat. The workout will end with another mile on the treadmill. The best part about this workout plan is that you can take as long or as short of a time as you need to complete the workout, as long as you do the right amount of reps for each section.

The next exercise that you can do is known as the Fran. With this exercise you will do the barbell thruster to start. You will do 21, 15, and then 9 reps of this exercise with short breaks in between. Then you can move on to pullups and do 21, 15, and 9 reps of this as well. You can mix them both up and alternate if you would like to give your body the time it needs to recover in between.

Kalsu is another crossfit exercise that you can try out. In this one you will do the barbell thruster, but with a little twist. You can do 100 reps of the barbell thruster but add in 5 of the Burpees for each minute that it takes to complete. You will want to start out this exercise with the Burpees before going into the barbell thruster.

Linda is the next one that you should try out. This one can take some time so make sure that you have plenty of it before starting. This exercise will start with the barbell deadlift, with you lifting at 1.5 of your body weight. Do reps of 10 all the way down to 1 for this before going on to the next exercise. Next go on to the power clean and then the barbell bench press, doing the same amount of reps as you did for the barbell deadlift.

The final one that you will want to try out is called the Wittman. In this exercise you will do 15 reps of the kettlebell swings followed by 15 of the power clean and ending with 15 reps of the box jump.

Top 5 Ways To Eat Fit

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stainlessTrying to eat fit is a difficult thing to do, it is even more difficult if you’re trying to do it on a restrictive diet. For some this can mean going gluten free, grain free, or trying to cut down on dairy and meat consumption. It becomes a fear factor of being restricted to salads and nothing else. However, with some planning it can be possible to eat fit without being restricted and with that, here are the top 5 ways to eat fit. A healthy, happy life starts with healthy meals, good cookware and the best frying pan around. Many renowned restaurants use stainless steel cookwares as a healthier method of cooking.

Tip 1: Plan out your meals. Time is of the essence when it comes to eating fit and planning out your meals is crucial. If you’re diet is especially restrictive do some research on recipes that will work for you. There are a myriad of food blogs to choose from, especially ones that focus on restrictive diets. Plan for the meals that you know you’ll be tempted to eat junk during. If it’s lunch, plan to make a bigger dinner so you can take leftovers with you.  Prepare all of your meals on either one or two days of the week and store in tupperware. This will take out any time restraints that you have during the week. Crock pots and casseroles can be some of the tastiest and easiest meals to make without taking up all of your time over a stove.

Tip 2: My Fitness Pal App or calorie counter can be your best friend. The My Fitness Pal app allows you to customize the settings on how much fat, protein, and carb intake you want to allow yourself each day. You can scan barcodes to enter in your food or use the search tool. The app also keeps track of your exercise and subtracts that from your daily caloric intake. It is also beneficial in planning ahead on meals. Say you’ve already had two meals and want to know if you have enough calories to spare for dinner and drinks, the app can show you the percentages of your total intake, which then allows you to enter in what you think you’ll consume for dinner. If you decide it will be over your daily intake, you can always swipe to delete your thought out meal. Calorie Counter comes in handy often when you’re eating out. If you’re uncertain about the percentage your meal has, chances are that Calorie Counter will have already posted the nutritional value on it’s website. It’s as easy as googling your menu item and having the nutritional value popping up on the first line.

Tip 3: Check food labels. Often times there are hidden ingredients, such as wheat, in your food. Salad dressings, dry chili seasoning,  and canned soups all contain wheat. This might not seem like a big deal at first but the wheat adds additional carbs to your daily intake, which means that your body is turning those additional carbs into sugar. Sugar that you probably wanted to take out of your diet to begin with. Shredded cheeses can contain starch that prevents the cheese from clumping together and while its nice to have cheese that remains separated, that’s another intake you’ll have to factor in. By being aware of what’s in your food, you’ll be able to make more educated choices.

Tip 4: Cut out the carbs. Most people love carbs, and they’re almost in everything. Cutting out carbs seems easier than it really is and the easiest way to do this is by clearing out your pantry. This is where a calorie counter or fitness app will come in handy as well. You’ll be able to check the carbs for most any food item that you’re interested in trying. Chips can be replaced with something else that is crunchy, such as fresh green peppers or baked zucchini with goat cheese. If you love pasta and can’t imagine life without it, look into getting a spiralizer. This nifty little gadget takes vegetables, like carrots and the aforementioned zucchini and spiralizes them so they have the look of noodles. Cook these up with your favorite protein and you are good to go. Spaghetti squash is also a simple alternative, baking and then scraping you have angel hair like strips that are perfect with any pasta sauce. Additionally, there are recipes for bread that use almond flour instead of regular flour which cuts down the carb intake by more than half. You’ll find as you swap different foods and recipes for more carb friendly ones that it gets easier. After a week or two you’ll start to feel your carb cravings go down and you might end up feeling a little better as well.

Tip 5: If you’re hungry eat but make sure you’re hungry. Often times people find that they’re snacking throughout the day and it’s often connected with boredom or emotional response to something. Check in with yourself, gauge how you’re feeling in that moment. Keep a log of how you feel throughout the day and if you find yourself snacking at intervals of when you’re tired or particularly stressed, you’ll know that it isn’t actually hunger that is driving you to eat. If you’re hungry, don’t deny yourself, that can lead to overeating later. Pack yourself a protein bar or some yogurt and fruit. The protein will tide you over until you’re ready to have your meal.

Eating fit is entirely possible, you just have to make sure that you plan ahead, check your ingredients, cut down on carb intake, and eat when you’re hungry. Using simple tips can help cut down on the frustration of trying to eat fit and will prevent lapses. Once you’ve adjusted on how you perceive eating fit, you’ll find that it isn’t so challenging and might just never go back to eating unfit.

 

Top 10 Fitness Equipment For Workout

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With so many pieces of fitness equipment on the market, workout DVD’s being produced, and new studies being conducted all the time, it is hard to know where to begin when trying to find the best fitness equipment. From high priced gym memberships to complicated home gyms, finding the right workout equipment can often seem like a daunting task. The following pieces of fitness equipment will not only uncomplicated working out, but will help you get into the best shape of your life, all without breaking the bank.

1. Dumbbells:

Dumbbells are a must have for any home gym and also should be utilized during workouts at the gym. Dumbbells are readily available for purchase at most sporting good stores and should also be available for use at any reputable gym. Dumbbells are awesome for strength training and allow you to isolate key muscles. Dumbbells also offer versatility and can be used to work out everything from biceps, to back, to your leg muscles. Another great feature about dumbbells is their portability, allowing them to be moved from room to room and stored easily out of the way.

2. Jump rope:

Not only is jumping rope one of the best cardio exercises anyone could do, but it also is a great way to build muscle. Jump ropes are extremely affordable, lightweight, easy to carry around and can even be packed into your luggage so you can get an awesome workout in while traveling.

3. Resistance band:

A resistance band is the perfect piece of fitness equipment to have any time you travel or for an at home gym. These lightweight pieces of equipment not only travel well, but also provide a practice resistance based workout. Resistance bands are also ideal for anyone recovering from an injury and an excellent way to rehab back to full health.

4. Medicine ball:

Medicine balls come in various weights and sizes, so can be utilized by people with any fitness level. Medicine balls are great upper and lower body workouts and provide effective and efficient workouts.

5. Chin up bar

Chin up bars are relatively cheap and offer a variety of easy to use full body exercises. Chin up bars cover basic body movements and can easily attach, and detach, from a standard doorframe in minutes.

6. Stability ball

Stability balls are an excellent way to tone the upper body and offers extremely versatile exercises. From sitting on the ball while working at your computer, to doing mountain climbers, or squats, a stability ball is an easy and effective way to work out your entire body. Stability balls are typically made from latex that is nearly impossible to break, so get creative with your workouts and use this simple piece of fitness equipment to really rev up your workout routine.http://www.fitnessmagazine.com/workout/gear/equipment/fitness-exercise-equipment-for-home-gym/

7. Kettle bell

Kettle bells have recently gained popularity amongst fitness gurus and for good reason. Kettle bells not only offer a full body workout, but also focus on proper lifting technique.

8. TRX system

TRX suspension systems which can be found in certain gyms are used in any home. The TRX at home system is designed to flip over any standard size door frame, much like a chin up bar. TRX was developed by navy seals to get in an amazing full body workout in a very short amount of time. Using only your body weight, the TRX combines strength and stability moves to offer a one of a kind workout sure to leave you breathless.

body workout

9. Punching bag

Anyone who has gone a few rounds in the ring know they will be hard pressed to find a better cardio workout than boxing. A heavy punching bag offers people of all fitness levels a diverse, full body workout and is guaranteed to get the heart rate up.

10. Stretching mat

A stretching or yoga mat is also an essential piece of fitness equipment every professional athlete or stay at home mom should have. Properly stretching prevents injury as well as promotes strength and long lean muscles.

How Healthy Is Your Gut?

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When people think about their health and wellness, their gut is not often at the forefront of their mind. However, the human gut is made up of billions of microorganism and bacteria which directly affect the rest of our body and how our bodies function.

What does your gut do?

When your gut is functioning properly it is very effective at processing food and often never given a second consideration. However, when the gut is not functioning properly, you may find yourself feeling sluggish, irritable, bloated and ill. The health of your gut, or gut flora, is extremely important to a person’s overall health and wellness. The gut is responsible for breaking down and mixing foods with gastric juices. The gut is also a vital part in how regular a person is with their bowel movements and plays roles in how the intestines, pancreas, liver and gall bladder function.go straight from the source for more information.

What is your gut telling you?

Each person’s digestive system is extremely unique and needs to be listened to on an individual basis. Some of the key things to consider about your gut are: sight, sound, feeling, taste and smell.

Sight: while this may not be the most pleasant part about your gut, it is important to know feces can come in all different shapes, sizes and colors and that each of these factors indicates how health your gut is. Black and tarry stool can be a strong indicator there is some form of internal bleeding, while dark urine may indicate a pancreatic problem. It is important to monitor your waste output and to contact your doctor immediately if you see anything out of the ordinary or suspicious.

Sound: It is more than normal to hear gurgling noises in your stomach, but if you hear new noises which are accompanied by pain, it is wise to document these noises as well as what you ate and to then contact your doctor if these problems persist.

Feel: Abdominal pains can be a sign of a lot of different things and nothing to worry about, however if you feel a sharp stabbing pain or excessive cramping this could be a sign of something more serious and needs to be looked at by trained professionals.

Smell: Another unpleasant part of the gut, but also very necessary. How your gas and feces smell is also a very key indicator of how healthy your gut is and how effective your bacterial flora is at breaking down food.

Taste: If you suffer from frequent heart burn or have high acidic stomach content your food may taste more metallic. This can typically be treated orally with medication prescribed by your doctor.

Food that improve gut health:

These tasty and easy to find foods will not only help improve the health of your gut, but may also help you shed a few pounds, improve circulation and digestion.

upset stomach

probiotics: this yogurt tasting food provides live bacteria to your gut which is crucial for digestion, helpful to your immune system and also a key component to your brain functions.http://www.besthealthmag.ca/eat-well/digestion/the-foods-to-eat-for-a-healthy-gut

Zinc: an important nutrient which benefits digestive health, helps to regulate hormones and aids in immune health.

Cinnamon: helps aid in digestion, boost immunity, and also stabilizes blood sugar levels.