Boxing For Fitness™

For a Knockout Body

Premier's Boxing for Fitness™ program is one of the most popular and effective ways of getting into shape and keeping fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level. You can choose to work out in a group class setting or one-on-one with our boxing trainer. Whichever program you choose, Boxing for Fitness™ is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

Our Boxing for Fitness™ programs use all of our Boxing Studio facilities including professional boxing ring, assorted punching bags, shadow boxing, skipping, abdominal work with medicine ball, callisthenics, boxercise classes, and Premier's own branded 12 Round Championship Circuit Workout.

Boxing Studio

Premier's Boxing for Fitness™ program is conducted in a private, modern, air conditioned studio. Each studio is equipped with a professional boxing ring, assorted heavy bags and speed bags, and various other boxing apparatus. The studios also have 3-minute round timing systems to allow participants to mimic a pro match by boxing for 3 minutes and resting for one minute and so on. As well, Boxing for Fitness™ classes are fully equipped with all the necessary gear, such as hand-wraps, jumping rope, boxing gloves, boxing pads, focus pads and motivating energetic music.

Instructors and Trainers

Each Premier Boxing for Fitness™ studio has professional instructors to help you with your program. Typically, each instructor is a former amateur or pro boxer or trainer, such as professional boxer and Canadian Olympic coach Dwight Fraser, World champion boxing contender Donovan Boucher, Rob Pelletier and Canadian Amateur boxer Brody Boone, to name a few. Please call you respective club to find out who the boxing coach is at your facility.

Programs

Premier's 12 Round Championship Circuit Workout.

A 48 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, speed bag, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and foot agility drills. It is a great workout if you can complete all 12 rounds like a champion.

One on One Pad Work

Once you've learned all the different moves - the jab, the upper cut, the hook, the right cross - have a lot of fun and a great workout training with an instructor in the ring, learning combinations, improving your co-ordination, and burning all those pounds, without any physical contact. You can shed as much as 900 calories in a 30 minute session with your trainer.

Self-defence Classes

For those interested in learning boxing as a form of self-defence, our former professional boxers and trainers can teach you all aspects and techniques of self-defence, while helping you build self-esteem, confidence and the ability to be in control of any situation. Self-defense classes are available on a one-on-one basis for children and adults.

Boxercise Classes

Boxercise is a workout that safely combines boxing punches and moves with aerobic warm-up and aerobic skipping. Suitable for any fitness level, you can work at your own pace while in a class setting. Each class is 50 minutes in duration and done to motivating music. Boxercise classes emphasise fun and a good workout, while introducing the basic exercises and techniques boxers uses for their conditioning. The physical benefits are primarily cardiovascular and muscular endurance.