The best Workout clothes on the market

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BEST WORKOUT CLOTHESWhen you work out you want to be comfortable with the clothes you choose to wear. You don’t want to wear any sweat pants or jeans because those are two hot and restrictive. If you’re anything like the majority of people you want to use a breathable fabric that is also eco-friendly.

One way to accomplish this is by using a new innovative product called tencel fabric. Tencel fabric is a man-made substance that is produced from the pulp of a sustainable tree farm. This fabric is eco-friendly and biodegradable. But that isn’t the best part, it is extremely comfortable to wear. This versatile, eco-friendly, biodegradable, anti-bacterial fabric is so one of the best fabric for workout clothes on the market today. It is durable and very flexible. However, the cost of the tencel fabric clothes is pricier than the other eco-friendly exercise outfits the benefits far out-weight the cost difference.

Another option for eco-friendly clothing for working out is Coca-Colas recycled plastic workout t-shirts. These shirts are made to fit comfortably and are made out of the recycled plastic from coke bottles. They come with cute little recycling friendly sayings and are produced out of three-four different used coke bottles. They are sold exclusively at Wal-Mart and are very affordable.

Kavu has the Soy U like it? Jacket that is produced by eco-friendly spun soy beans and eco-friendly organic cotton blend. They are super soft and great for those misty morning runs. This Jacket is also very affordable for a workout jacket that is eco-friendly. The design is great and it looks amazing on.

Nau’s stylus yoga pants are made from organic cotton and spandex. They are comfortable and form fitting. They work great for workout yoga pants and are environmentally friendly. Go hiking, lounging, or workout with these stylish relaxing pants. The price for these pants is in the middle of reasonable and expensive but for the quality of pant you can’t get a better price.

Gaiam’s printed yoga Capri are made eco recycled poly performance blend. The poly blend is made from plastic that is rescued from landfills, and a touch of spandex for four way stretch and recycled into clothing. These are truly some comfortable capris. The band won’t fold when you bend making it the perfect yoga Capri for exercise. The price is somewhere between reasonable and expensive. The quality is impeccable, however, there are only two color options, blue or pink.

But before you put on all this you will need your eco-friendly sports bra and what better bra to get than the Moving Comfort’s Juno bra. This revolutionary sports bra is a super-supportive racer back bra with all new revolutionary fabric for the cups. This revolutionary fabric is called S. Café polyester fabric, which is made from recycled coffee grounds. With chafe-free comfort and the mesh back it helps keep you cool and dry during your exercises. The cost if expensive for a sports bra but the benefits of the bra are much more beneficial than a regular Hanes sports bra.

Workout clothes and equipment can be eco-friendly just like you are. So explore your options and find the best and most affordable options for your workout routine and your eco-friendly life style.

 

Staying healthy when you eat

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healthyThere are many things that you can do to stay healthy and maintain your fitness routine and one of those things is to eat healthy. By eating healthy you will keep your body in shape and have the energy to maintain your active lifestyle. Eating fruits and vegetables regularly and minimize your red meat intake. The more fish and vegetables you take into your body the healthier you will be. Many people believe that to eat healthy you have to be selective of what you eat but that isn’t really the case. You can eat almost anything you like as long as you eat in moderation and in smaller portions. So enjoy those moments when you eat ice cream, take in some delicious fruits, and grill some awesome vegetables. But make sure you eat in moderation. Instead of eating the entire bag of chips eat a small bowl, or instead of eating a big bowl of ice cream eat just two scoops.

One way to stay healthy when you eat is to grill all your food. This is a great way to lock in the vitamins and nutrients that are naturally in your food without cooking it out. Many people don’t realize that grilled food is actually healthier than even baked food. With grilling your food you control the temperature and you control the length of time on the grill. You don’t have to use any oils or unnatural heating elements. You can use a charcoal grill and make all kinds of great meals with just some charcoal, a few spices and your favorite vegetables and meats. Not only are vegetables and meats great on the grill but so are fruits.

Try grilling some Salmon with some asparagus and some bananas. This would be a great healthy meal option to try for a wonderful dinner at home. Salmon is high in vitamins and nutrients while asparagus is great for you as well and bananas are delicious when grilled and drizzled with a little honey. One thing to remember when grilling your food is that they food has to be completely cooked all the way through. One way to accomplish this is to use a thermometer but with that you have to insert the thermometer into the meat and veggies and if they are still on the grill it can be quite hot. Another way to accomplish this is to use an infrared thermometer. This thermometer can determine the temperature of the food you are cooking from a distance without you having to put your hands close to the fire in the grill. Many people have custom designed grills with a thermometer built in to the grill for the temperature of the grill but in order to know the true temperature of the food you need a food thermometer. This can be accomplished with the infrared thermometer.

Making sure you eat healthy and maintain your exercise routine is how you stay fit and healthy with a busy active lifestyle. Not everyone has time to get a nutritionist or head to the gym everyday but keeping active and eating foods that are high in proteins, vitamins, and nutrients will help you to keep a more active and healthy lifestyle.

Want to have all the bases covered when it comes to biking? It might be hybrid time!

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HYBRID BIKESIf you want to have all the bases covered when it comes to biking you might be interested in going the hybrid bike route. Its different types of biking fitness molded into one bike. What exactly is a hybrid bike? It’s basically all your dream bikes rolled up into one bad bike that can take it all. It is a basic bike that can take on a lot of different riding conditions and ways to ride. For instance it’s a road bike, touring bike, and mountain bike all rolled up into one awesome bike that can handle different uses and terrains. If you want a bike that can handle different trails as you like to ride in different areas, a hybrid bike will take you from road bike to mountain ground with just a turn off the beaten path onto the one you want next.

Here is a basic breakdown of the types of bikes made up in a hybrid

  • Road bike: this bike is useful on regular streets and roads and has the wheels to take you on a smooth ride.
  • Touring bike: can handle holding heavier weights such as carrying a backpack or other gear with you on a ride. It’s made to be more comfortable than the average bike for longer treks on your ride.
  • Mountain bike: the wheels have more tread to be able to handle the different types of terrains it might encounter from rocky roads to sandy paths. It’s ready for all types.

If you’ve been interested at all in a hybrid bike, you definitely need to take a look at best hybrid bikes and see what there is out there that might just catch your eye and offer you the perfect ride. Hybrid bikes are great to have because they are ready for whatever need you might have at any given moment. Triple fitness in one mean lean biking machine!

Just think about it, one weekend you’re all set up for a road experience just a ride through the city or town areas then the next weekend you’re ready to hit the mountain trails. You don’t need to rent or buy a bike for each trip, you have a hybrid bike. You’re ready to take anything that comes your way, be it road, touring, or mountain. All you need is just one bike to do the work of three. It doesn’t get much better than that.

No trips to the bike shop to get your tires changed, no settling for less gears when you need to take the bike up on the mountain. Everything is available in one package. It’s convenient for the type of ride you are getting into at the time. There’s no difficult changes or rules. All there is, is just one bike to handle all different types of fitness rides you have in mind. Be ready to hit the road at any time, and on any road. You can’t go wrong with a hybrid bike.

Different ways to stay fit in nature

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FIT IN NATURELife is all about being active, staying fit and eating healthy. When you exercise, participate in an active lifestyle, and eat a healthy balanced diet you are more likely to live longer and enjoy life more. Staying active while out in nature is a great way to experience life and exercise at the same time. Many people don’t realize that there are many activities that don’t include exercising that actually can burn calories.

Hunting can burn calories

Many people wouldn’t know that you could burn calories while out hunting but in fact you can burn anywhere from 104 calories to 340 calories in an hour of hunting. So for a full day of hunting you should be able to burn as much calories as you would had you spent an hour running at the gym on the treadmill. When hunting there will be load noises from the guns so make sure you get protection for your ears so you don’t damage your ear drums. So when looking for ear protection for shooting check out online references.

Fishing can burn calories

Even though fishing seems like a pretty slow moving activity, there are actual types of fishing that can burn calories, as many as 68 calories to 340 calories in one hour depending on what type of fishing you do. If you go fishing in a stream with waders you can actually burn 340 calories per hour, for a 6-8 hour fishing trip you could burn on average 2000-2700 calories per fishing trip. This is a great way to burn calories since you’re enjoying your time and burning calories at the same time.

Gardening can burn calories

Who would have thought that by gardening and planting flowers you could burn calories? Well, guess what you can burn calories by simply gardening. Many people love to garden and don’t realize that they are burning 236 to 372 calories based on their weight. Gardening is not only a great way to get close to nature but apparently you can burn quite a few calories from doing it.

Scuba diving can burn lots of calories

Scuba diving or skinny diving can burn lots of calories, I bet you never thought about how much calories you can actually burn by swimming or scuba diving. The fact is you can actually burn 708 to 1117 calories just from scuba diving. This is an amazing amount of calorie burn for doing something that is great fun and very educational. Who doesn’t love to swim or scuba dive. Fish are so beautiful to view and can add adventure to your life.

Even though you probably didn’t know about the calorie loss that you can gain from these activities, there are many more activities that can loss calories that don’t involve any actual exercise. This is a great way to stay fit and enjoy your favorite activities without having to go to a gym or even do exercises that you might possibly not enjoy. Not everyone loves to exercise but everyone does love to do some form of activity such as hunting, fishing, gardening, and scuba diving or swimming, so why not enjoy your favorite activities and have peace of mind to know that you are burning calories also. Keep fit and enjoy life.

 

3 Machines You Need For Fitness Fun

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FITNESS FUNWorking out and keeping fit is a constant effort. Most of us try to get to the gym at least 3 times a week and do some fitness at home too. Taking the dog for a walk, going for a run or doing a home exercise routine is all great, but what happens when you get bored? What is the weather gets bad and it’s difficult to go outside? Your spouse took the car for the day and you’re at home with no ride? Don’t let your fitness levels sink due to unforeseen problems. Here are 3 machines you should consider for fitness fun at home.

1) A Rowing Machine

Rowing machines are great for strengthening multiple areas. They are good for thighs, calves, arms, shoulders and back. Rowing machines are relatively low-impact which is good for those who are looking to take it easy on their knees or back but still want to keep their energy levels up. Rowing machines are easy to store as well. Most machines can slide easily under your bed or can lean up against a wall. Both methods make them great for small spaces as they take up little to no room when not in use.

 2) A Trampoline

Trampolines are just plain fun. You get your work out in as well and most times, it doesn’t even feel like you’re working out! Often we hear about trampoline accidents but the truth is, if you secure your trampoline properly there is virtually no risk at all. The key is to keep it away from major furniture and walls. Don’t forget to place the trampoline on surface that won’t be too slippery and be sure to cover the hard parts (like the springs) with some shock-absorbing material. Once you’re set up, you’re ready to jump! This is another relatively low-impact piece of fitness equipment that is great for lower legs, thighs, buttocks and back strengthening. People who incorporate trampolines into their work outs also mention greater core strength, better balance and improved co-ordination overall. Find the best trampoline, best trampoline review, best outdoor trampoline or best indoor trampoline for you and get hopping your way to a healthier you. Trampolines are also easy to store and don’t take up too much space when not in use.

 3) Treadmill

A treadmill makes exercise fun because you have hands free to read or listen to music, channel surf or even knit if you really wanted to! Treadmills are good for calves, thighs, buttocks, back and core training and can adjust to the intensity you want. Most treadmills have the option of creating and incline so you get increased exertion if that’s what you’re looking for. You can modify speed and incline to suit your need and all the while you could be in the comfort of your own home, watching your favorite shows on TV. Treadmills are a bit bulkier and less easy to store, but if you’re anything like the rest of us, you could always leave it where it is and use it as a towel or clothing rack when not in use!

 

Adding any of these three machines to your home will make working out more entertaining and will not limit your exercise to you getting to the gym. If you’ve got any of these at home, there can be no excuse to keep fit on your own time and in your own way.

Box your way to fitness fun and put a little pep in your step

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fitness regimenFitness regimens can vary from bouncing on a trampoline, to dancing your way on and off of a step. One way that is coming up large and in charge and taking the workout steam by storm is boxing. Boxing aerobics to just plain sparring has become popular now in the fitness circuit. Why is it such a big hit? Pun intended. It’s because a good workout with boxing in it can make you use and feel muscles you didn’t even know that you had. From stepping exercises to actual sparring or punching bag routines, you’re using all your muscles.

Boxing aerobics are big now because they have taken actual boxing techniques and put the routines to music and made on heck of a strong workout to do. Gyms all over are starting to offer boxing aerobics classes to sign up for. They work on your core and your arms and legs and also give you actual boxing moves that you learn as well which at its least makes you feel pretty cool and at its most gives you the feeling that you have learned some boxing skills as well.

Then you’ve got the gear. If you’re going to be doing a lot of punching bag work or actual sparring workouts it’s good to suit up boxer style. Whether it’s the popular Grant boxing gloves that have some made with Velcro for easy on and off during sparring which is highly convenient. Any training glove will do, but it would be pretty cool to be using the ones that they pros such as Evander Holyfield and Mike Tyson and even Floyd Mayweather have turned to as of late.

The Grant Worldwide Company hasn’t been out long, sine being established in 1995 but has made such an impact on the market that the above stars have turned to them noticing the quality of the Grant products and putting them out there. Things such as thicker padding for their gloves and materials that conform to an individual’s hand to give them a custom fit that feels like it was made just for them. They give you a perfect amount of protection for your hand with proper cushioning but not too much because that will affect the impact of each blow.

So whether it’s moving your feet to the boxing beat and working your arms with strikes in time to the music with boxing aerobics, or just time spend on the punching bag or sparring, boxing is a great way to benefit from a workout. Another benefit not mentioned is it’s great for a cardiovascular workout, even if you’re just hitting up the bag for a while. There’s a lot to be gained from this hot new trend and many different options to choose from as well that you are bound to find your niche workout in the boxing arena. Find a workout that suits you best from aerobics to sparring and move those feet to a whole new fitness beat.

Top 5 Reasons To Renew Your Gym Membership, Even If You Haven’t Been Going

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GYM MEMBERSHIP1) Some people love a challenge.

Many of us have signed up for a gym membership with best of intentions and never kept it up. There also many who thrive on the challenge of doing it right the second time around. Give yourself a goal: Set it, make it and reward yourself. Once you’ve met your gym attendance goal for the week or the month, do something nice for yourself. Perhaps put a dollar aside every time you hit the gym this time around and see what adds up.

2) Get your money’s worth this time.

The last membership may not have felt like money well-spent, but that was your choice. There are often classes offered within gyms, aside from the regular workout routine. There are spinning classes, yoga, even hip-hop dance classes if that’s what gets you fired up. When you renew, be sure to ask the staff about a class list and scheduled times. See when you can make it to some extra classes and you may find that fitness can be fun. You may even make a new friend and having a buddy to join you makes skipping classes less likely.

3) Renewals are often discounted.

On the subject of getting your money’s worth, it should also be noted that renewals often cost you less than what the first year did. This is used as an incentive to keep you as a client and it usually works. Most gyms have a one-time registration fee as well, so if you renew with the same gym, there will be no registration cost, which saves you money while giving you the chance to get healthier.

4) Set up a 12 month plan.

Many of us have joined a gym around the Christmas season. It is quite possible that your membership is about to expire around December or January. That’s also when you see all the ads on TV for getting into shape over the holidays and to start your new year in style. That doesn’t mean you should wait until winter though. The next time your watching TV, having a drink and you get up to grab a fresh one, get your wallet and see when your membership is up.

A 12 month plan is not that long if you cut it into 3 monthly quarters. Renew for one more year, set some personal goals for the end of each quarter and see how it goes. If you find that after the first quarter you’re not seeing the results you wanted, keep a note in your calendar for every day you make it to the gym to track your efforts. If that’s still not working, consider talking to a personal trainer to see where you can change or improve.

5) Make a friend or bring a friend!

Signing up with a friend is always a good plan, especially if you both have similar work schedules and can, at least sometimes, work out together. It’s a huge boost in moral to have a friend to talk to and help the time pass by. Those days when you don’t want to go may change when you get a text from your gym buddy asking where you are.

If you can’t sign with a friend, try meeting some fellow members and if you enjoy their company, see if you work out together once in a while. The classes mentioned earlier are also a good place to meet a new gym buddy.

Fitness Isn’t Just On The Outside….The Inside Counts Too!

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DIGESTIONThere are many people suffering with digestion disorders now. The most common one is a gluten allergy, but there are many more that can affect your digestion and your bowels. Stomachs are a very tricky thing, when it is messed up its hard to tell what exactly is wrong. Some stomach issues can be as severe as crohns disease and some can be as simple as irritable bowel syndrome. Many children with Autism suffer from a bowel disorder called encopresis. This has to do with their food intake and the inability to relieve themselves. There are many helpful tricks to accomplishing a well-rounded life with digestive problems and bowel disorders but they are just tricks not a solution to the problems.

Nutritional therapy is something that can help with developing a plan to alleviate some or all of the symptoms that digestive issues present. There are many home tests that they provide that will help you to narrow down what is going on. Checking with a nutritionist in Kent will help you to assess your situation.

Hair mineral tests

A hair mineral test will test for toxicity and mineral imbalances. These can affect your digestive system and how it works. These minerals can determine the rate at which your body burns food and converts to nutrients that your body uses. There are a few different hair tests that can be done such as a mineral graph which shows the mineral content in your hair and body, and levels of toxic metals. Each test is more advanced than the first one and cost a little more for the results. These can be performed by ordering the kit and then taking a sample of your hair sending it to the lab in Arizona and then in a few weeks they send you back your results.

Food intolerance tests

These are tests that are performed to determine if you have a food intolerance and how it affects you. You can easily take a test in a clinic, a health food store, or a blood test to see what your intolerances are. Food intolerances can cause you to feel bloated, depressed, have acne, migraines, and many other symptoms. Food intolerance is completely different from allergies. With an allergy the affect will happen instantly but with an intolerance it could take 2 hours to 24 hours to take affect and sometimes you may not even know it since you eat it regularly and always feel bad. Sometimes you just simply don’t connect the bad feeling to the food you’re eating.

These are a few options you have for determining why you are having digestive problems. Some digestive problems can be very serious and cause you to have to stay close to a bathroom at all times while other ones can be minor problems that cause acne or headaches. Whatever it is that your experiencing finding out what is wrong is the first step then working with a nutritionist to set a meal plan that will help you with your intolerance and imbalances will help you to feel better and function better on a daily basis. This could result in less headaches, less depression, and a clearer face.

 

The best epilator options for women in fitness.

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best epilatorWomen who are physically fit are obsessed with how their body looks and how well they take care of their bodies. One way to take care of your body is to help it be silky smooth on your legs, face, and bikini line. Women are always looking for the best way to remove hair from their body. One such way is through epilators. Epilators remove the hair in a similar way that tweezers do but more so like a razor. When you use an epilator it basically tweezes the hair out by the root. This can be very painful but helps to remove the hair so that eventually there will be less hair to remove. When the hair grows back it grows back thinner so it’s easier to remove. There are many different epilators for ladies some are affordable and some are more pricey but they all work in basically the same way. Here is a list of some of the most popular ones on the market.

  • 1. Emjoi optima corded epilator

The Emjoi has a contoured design that keeps the skin tight while removing the hair. This helps reduce the pain from the pulling of the hair. The Emjoi can remove any thickness strand of hair and helps the hair to grow back thinner. Eventually the hair stops growing back in that spot. This helps to make the skin smoother for a longer period of time.

  • 2. Epilady Legend 4

The Epilady legend 4 is a more affordable epilator that comes in a cordless and corded option. The cordless option can run for about an hour before the battery needs to be changed. It is safe to be used in any area on the body that grows hair. For first time epilator buyers this is a great one to start with. It’s affordable and easy to use. The Epilady is one of the oldest epilators one the market.

  • 3. Remington EP6025 Women’s rechargeable epilator

The Remington can only be used in a dry environment and comes in a corded or cordless rechargeable option. The Remington epilator works to remove the hair for 6 weeks, keeping your skin silky and smooth. The Remington is designed to line up perfectly with the contours of your body. It comes with a storage pouch and a 2 speed setting that helps to maintain the proper removal of hair.

  • 4. Panasonic ES-WD51-P Ladies wet/dry epilator

This epilator comes with Nickel-free hypoallergenic blades, it uses wet or dry operation making it 100% waterproof. It comes with a travel pouch that makes it portable and great for travel. Comes with a shaver and bikini trimmer making it an all in one kit.

All women need options for hair removal and an epilator is just one of the options that are out there for hair removal. Some other options such as waxing, and shaving can be just as effective but with an epilator the hair will come back thinner and eventually won’t come back at all. This makes the epilator a very good choice for women in fitness who are needing a way to eliminate hair in unsightly places.

 

How can you improve your mental health?

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MENTAL HEALTHMental health can be a contributing factor to your physical health declining. When you are alone, scared, depressed or anxious you don’t feel like interacting with others. You retreat into yourself, sometimes you even lock yourself in your home for weeks. This is not a healthy way to live. You need companionship to be healthy. Friends and family can help you with recognizing the signs of depression and physical ailments and help you to seek medical help.

Some suggestions to help you cope with being alone at night when your most vulnerable to anxiety, fear, depression, and loneliness are available online but here is a few that are helpful and could mean a world of difference in your life.

Medicine

Taking medicine for depression, anxiety, paranoia, and feeling helpless can really help improve your moods and your ability to function with the world. Some medicines have side effects that may make it worse and some make it better. Testing the medicine for at least two weeks unless allergic will give you the idea of what it does for you. Some over the counter aids can also help. But if taking prescription medicine consult your doctor before adding any over the counter medicine to your regimen. Something counter act others and could do more harm than good. If you don’t want to go the prescription route some herbs and vitamins have been known to help with these feelings and make it more possible to cope with them.

Having a security blanket

It doesn’t necessarily have to be a blanket it can be a quality flashlight on your bedside table, a favorite picture on your wall, your favorite pair of pajamas, or yes even a certain blanket. These things can add security to your mind when in turmoil. Many people feel safer when using a weighted blanket, it makes them feel secure, safe, and wrapped tightly like in a hug. This gives them a false sense of comfort which can help relax them at night so that they can sleep soundly. Noises at night can scare you and cause anxiety and dreams have a way of terrifying you and increasing your chances of an anxiety attack. Having these things with you will comfort you without having to resort to medicine which is a great way to naturally treat your problems.

Counselor or friend to talk to

A counselor or friend that is trusted is also another way to relieve anxiety, depression, and insecurities. This will help you to get those emotions out of your head and give you a voice. Counselors can be rather pricey without insurance but a trusted friend can do wonders for your health and well-being. But choose someone you can truly trust because not everyone is trustworthy. If you find that you have no one to trust a journal is the next best thing. Keep it by your bed side and when you have a thought that triggers an emotion write it down. When you have a dream that terrifies you write it down. Just write as if you were talking to a counselor and know that it’s helping to give you a voice and release those fears. Keep it away from people so that you don’t loss trust in your journal and friends.

These are just a few ways to keep your mental health in check that will support your over-all well-being. Improving your spiritual and physical health can keep you healthy for years.