Premier Fitness

366 Bunting Rd. Unit 2C, St. Catharines  905-935-8887

 

Conveniently located on Bunting Road at Carlton (Premier Plaza), Premier Fitness is the Niagara Peninsula's largest and first five-star family fitness facility. Measuring in at 63,000 square feet, this club is one of the new format of family-oriented fitness complexes that Premier Fitness is building across Canada. Premier is the first fitness chain creating this type of comprehensive facility specifically catering to families and serious fitness enthusiasts.

This state-of-the-art facility is truly a one-stop fitness experience. The complex will house:

• Premier Fitness co-ed facility
• Mademoiselle Women's Fitness Club (private female-only facility)
• Play Zone Interactive Youth Fitness (for kids 5 to 15 years of age) exercise facility
• Dr. Weight Loss Clinic and Nutrition Centre
• Supervised IPF ("Intelligent Prescriptive Fitness")Workout Studio
• Private Child-Minding Centre
• Aquatics Centre with two swimming pools (one 25-metre, Olympic-style lap pool, and the other a family pool with a 30-foot slide)
• Full Service Pure Med - The Day Spa
• Physiomed Rehab Clinic
• Indoor basketball court
• Large Hydrotherapy Co-ed Whirlpool
• Boxing For Fitness Studio
• Yoga and Pilates Studio
• Two Aerobics Studios
• Corporate Meeting Room with theatre seating for presentations
• Stretch Studio
• Steam rooms within each locker room
• Private showers with shower amenities (shampoo, conditioner, soap, etc.)
• For females, private rooms featuring a three-piece shower and bathroom
• Oversized lockers

The facility also features a Cardio Studio with over 150 pieces of cardio equipment (treadmills, ellipticals, recumbent cycles, stair-climbers and upright bikes). Each cardio machine has its own television screen for your private enjoyment while exercising. The two Aerobics Studios will feature up to 12 classes per day, beginning at 6 a.m. and ending at 9 p.m. Classes include Yoga, Pilates, Stretch, Cardio Kick-Box, Cross-Training, Step and Sculpt, Body Sculpting, Boot Camp and Ab/Butt/Thigh.

The 25-metre lap pool and family pool will be set at a constant temperature of 82 degrees for your comfort and will offer Swim School and Aquatic Exercise Classes. Plus, Sunday is always Family Swim Day!

This club features Premier's IPF Supervised Workout Studio. Premier's proprietary workout system features a training circuit based on 26 of the best exercise machines selected from various brands placed in a studio to be used in the IPF Workout sequence. The IPF Workout Studio will have two circuits totaling 52 machines available to all members in this Super Club.

For the free weight enthusiast, you will be in heaven on our gym floor, where you can access more than 200 pieces of every apparatus imaginable, from brands such as Icarian, Technogym, Hammer Strength, Body Masters, and Flex.

The Premier Fitness complex offers:

• Running club
• Group exercise
• Family exercise (co-ed, women only, kids, family swim)

A total lifestyle centre offering:

• Seniors' program
• Quarterly fitness assessments
• IPF ("Intelligent Prescriptive Fitness") Workout Program
• IPN ("Intelligent Prescriptive Nutrition") Program

Mademoiselle Women's Private Fitness Club
A club-within-a-club exclusively for women.

For the woman who wishes to exercise in a private female-only environment, our Mademoiselle Club is located adjacent to the Premier Fitness complex. We have created an environment that caters exclusively to women who wish to work out in an all-female environment. We help you feel totally at ease with friendly, professional staff, distinctive surroundings and an atmosphere that welcomes you the first time and every time.

The Club is managed by female staff including membership co-ordinators, fitness consultants, aerobics instructors and personal trainers. The Club features its own cardiovascular equipment, all with private televisions, plus an aerobics floor with over 50 classes per week, its own body sculpting exercise equipment designed specifically for women, and our new Express Circuit Studio.

Mademoiselle Locker Room

In our Mademoiselle locker room, you will once again be swept into a welcoming haven surrounded by beautiful wall paneling. Comfort meets class in the lounge area, which is outfitted with plush seating, members' telephones, daily newspapers and a wide-screen plasma TV. Among the locker room amenities are oversized lockers, a steam room, express showers, and vanities with hair dryers, curling and flat irons. The signature feature in this stunning area is a floating curved-granite vanity, with three sinks in each arc. Unique to Mademoiselle, the locker room also features roomy bathroom suites complete with your own private sink, shower and toilet for those females who like to shower, dry and get ready in privacy. All toiletries are supplied for our members. Many Mademoiselle Fitness Club members say our locker room is so spectacular, it's worth the trip alone!

Play Zone Interactive Youth Fitness (for kids 8 to 15 years of age) exercise facility

The first of its kind, kids-only (8 to 17 years of age) interactive exercise/entertainment club is located within the Premier Fitness facility. What a great idea - a youth fitness facility just for kids - and what better way to encourage your children to get involved in extracurricular activities that are good for them, and launch them into positive lifetime habits!

Our program incorporates cardiovascular and weight resistance exercise specifically performed on equipment developed for children and teens. Many of the exercises are essentially games, such as Interactive Dance Pads, Game Bikes powered by Sony PlayStation, which require kids to pedal in order to play each game and compete against each other, and climbing walls. Our Youth Fitness Circuit is performed under the watchful eye of our professional fitness staff, who will ensure that exercisers do not strain or injure themselves. They also have access to their own personal trainer using our one-of-a-kind exercise system specifically designed for youth. With child obesity at the forefront of today's fitness concerns, this is a great and positive outlet for their energy.

 

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