Mademoiselle Women's Fitness & Day Spa

125 Cross Ave. (Trafalgar Village Mall), Oakville  905-849-9696

 

Centrally located in Oakville's Trafalgar Village Mall right across from the Oakville GO Station, our club boasts an upscale and luxurious environment specifically designed to meet all the fitness and lifestyle needs of today's busy woman. Designed by the internationally-acclaimed team of Yabu Pushelberg, this 10,000 plus square foot location is the first of our new Millennium-concept clubs for women. This is a club designed to relax, re-energize and rejuvenate while you work towards your fitness and wellness goals. Meet new friends and join a community of diverse and amazing women when you become a member of Mademoiselle.

Every aspect of Mademoiselle has been designed to support a woman's health goals and lifestyle, from the equipment to the Kids Club to our pampering Spa. Our professional and friendly staff wants to inspire and motivate members and help them find the exercise program that is best suited to their goals and ability. Our programs and memberships are personalized to perfectly fit the needs of all women, on a one-to-one basis. The only thing better than finding a luxurious inviting fitness & spa centre exclusively designed for women, is realizing that there's over 12 years experience behind it.

Club Features

• Aerobics Studio
• Exercise Floor
• Cardio Theatre
• Personal Training Programs
• Group Training Programs
• Running Clinics
• Nutrition Programs
• Child Care Centre
• Full Day Spa
• Dermalogica Skin Care Centre
• Pro-Shop
• Tanning Beds
• Registered Massage Therapy
• Whirlpool
• Eucalyptus Steam room
• Private Bathroom Suites
• Towel Service

Grand Lobby

Our signature Mademoiselle lobby creates a special ambience from the moment you enter the Club. You will feel like you have arrived in a five-star hotel as you are greeted by the warm friendly staff. The lobby provides soft tranquil spa music and comfortable seating where you can relax before heading to a pampering spa service, or where you can gather to meet your friends before your workout.

Mademoiselle Days Spa - Open to the public

If your Mademoiselle visit is for the purpose of aesthetics and escaping the stresses of daily life, welcome to our Day Spa. Our professional staff will have you feeling pampered and spoiled in no time. Mademoiselle members receive a complimentary Dermalogica Face Mapping analysis enabling us to create your personalized skin care program. To complete the beauty/relaxation package, we offer massage, manicure, pedicures and a variety of body treatments to keep you feeling wonderful. The Day Spa is a luxurious retreat that is open to the public as well as our members. You will have full use of our facilities, steam room, whirlpool and locker room during your visit.

Child Minding Centre

Our childcare centre provides a safe and entertaining area for your children while you take some well-deserved time for yourself. The centre is equipped with videos, toys, arts & crafts, private children's washroom, and change table and is supervised by certified Early Childhood Education workers whose first concern is for the children's safety and enjoyment. Centre hours are available at front reception and posted seasonally on our Group Exercise Schedule.

Upscale Locker Room

Upon entering the locker rooms, you will be swept into a welcoming haven surrounded by beautiful wall paneling. Among the locker room amenities are oversized lockers, a relaxing eucalyptus steam room, spacious hydrotherapy whirlpool and granite make-up counters with hair dryers and curling irons. Unique to Mademoiselle, the locker room also features roomy bathroom suites complete with your own private sink, shower and toilet for those who enjoy complete and total privacy. All toiletries are supplied for our members. Towel service is also available. Our locker rooms help make each visit special from the beginning to end.

Exercise Floor

Mademoiselle will change the way you think about women's fitness clubs. Once you've worked out on our gym floor with its variety of high-tech fitness equipment, you'll be spoiled for life. We combine fabulous equipment in our spacious gym floor, high ceilings, natural light and energizing music to motivate and keep you coming back for more. We work hard to make sure your workouts are effective and enjoyable. Whether you are a beginner or a fitness enthusiast, our courteous and knowledgeable staff will always be available to help answer any questions you may have and to keep your workouts fun and results-oriented.

Health Centre

Every Mademoiselle Member will receive a fitness assessment in our Health Centre. Our experienced staff will assess your fitness level to give us information to develop a personalized fitness & nutrition program that will ultimately assist you in reaching your goals. Re-assessments are performed every 12 weeks to monitor your progress and to make the appropriate modifications to your exercise and nutrition program.

Personal Training

You will experience personal training in a comfortable, motivating and private environment.
Our professional certified staff welcomes clients of all ages and abilities. Whether you're looking for ongoing motivation, education and support, or occasional help, our dynamic trainers are here for you. Allow us to enrich your experience with our energy, continuing support and wealth of knowledge. Private, semi-private and group training are available.

Nutrition Weight Loss Programs

We give our clients the tools they need so they can better understand the importance of nutrition and how to successfully implement it in their journey towards weight loss goal and a healthier lifestyle. Our Intelligent Prescription Nutrition plans (IPN) perfectly balances the right amount of protein, carbohydrates and fats to help you achieve the results you are looking for.

Group Exercise Programs

Many of our members love the energy and excitement of our group exercise programs. Our skilled, accredited professional instructors lead these invigorating sessions in our private studio equipped with spring-loaded maple floors. Classes are designed for a spectrum of fitness levels and interests. The options are endless and range from pilates, yoga, Zumba, bellydancing, cardio dance mix and body sculpting, just to mention a few. Updated aerobics schedules and program descriptions are always available at front reception.

 

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