Mademoiselle Women's Fitness & Day Spa

1040 Islington Ave. , Etobicoke  416-236-3451

 

Located in central Etobicoke, on Islington Ave. south of Bloor St. this location has been serving Etobicoke since 1999. Since then Premier Islington has established a well deserved reputation as one of the best fitness centres in the area. With its comprehensive array of top of the line services and amenities, from the executive locker rooms and steam rooms, to a vast array of the latest high tech exercise equipment, Premier Islington is a family-friendly environment, with members of all ages. With friendly staff ready to help if any questions or concerns arise, this is the ideal environment for you to achieve all your fitness goals.

• Premier Fitness co-ed facility
• Mademoiselle Women's Fitness Club female-only facility
• Boxing For Fitness Studio
• Aerobics Studio
• Health Centre
• Supervised IPF ("Intelligent Prescriptive Fitness")Workout Studio
• Dr. Weight Loss Program
• Child Care Centre
• Oversized lockers
• Steam rooms
• Private showers with shower amenities (shampoo, conditioner, soap, etc.)
• ProShop (sports nutrition bar)

Gym Floor

Premier will change the way you think about fitness forever! We combine fabulous equipment with inspirational artwork, floating mirror frames, high ceilings, natural light and energizing music to motivate you. Also the gym floor is spacious so you won't feel too close to the next machine or the person on it. Whether you are a beginner or a fitness enthusiast, our courteous, knowledgeable fitness staff will always be available to help you. Our gym floor is equipped with leading-edge brands such as Star Trac, Techno Gym, Life Fitness, Body Masters, Precor, Hammer Strength, Free Motion and Atlantis, is unparalleled.

Cardiovascular Fitness

With the fast paced way of life Premier members don't have to compromise that when dealing with cardio. We offer such a variety of equipment, that members don't have to wait in long line-ups. In fact, we are known for having the greatest variety of machines, including Star Trac treadmills (equipped with a small fan to keep you cool), Precor elliptical trainers, upright and recumbent cycles, Technogym Wave machines, Stairmasters, and a host of other name brand pieces.

Mademoiselle Women's Fitness Club

Mademoiselle Women's Fitness is our club within a club. This facility is ladies only. It offers an entrance from the aerobics studio or its own private entrance directly from the ladies locker room. Female members appreciate the fact that they can enjoy all the features of our main facility, without the men, along with access to all the other facilities in the complex. Mademoiselle Spa is the best way to work out in a quiet more intimate environment.

Boxing for Fitness

Not liking the conventional way of working out with weight and cardio machines? Step into our boxing studio and get some aggression out. Supervised by our boxing trainers staff or a personal trainer step into the ring and get a high impact, calorie burning work out. Go in and hit the bags or join in on one of the co-ed boxing group classes or a women's kick boxing class being offered through-out the week.

GroupX Classes

Classes are designed for a wide range of members - beginners to advanced, low-impact or highly challenging class. The energy that is produced from these classes is the reason why there are a lot of regulars who enjoy them and keep coming back every day. Our private aerobic studio with maple spring board mounted floors, a sound system, large wall to wall mirrors, lots of natural light and spinning bikes make the classes highly enjoyable and extremely popular. We have on average 50 classes per week offered at different times of the day. We offer Yoga, Thai Boxing, Latin Dance, Spinning, Boot camp, Pilates, Salsa Fit, Body Sculpt, Hip-Hop/Abs and more. Class schedules are updated monthly.

Health Centre

Every Premier member will receive a fitness assessment in our Health Centre. Our kinesiologists on staff will evaluate your starting point and develop a personalized program that will lead you to your ultimate health and fitness goals. The Health Centre's directive is to implement the IPF® program (Intelligent Prescriptive Fitness), which is Premier's proprietary operating system. The IPF® is designed exclusively to each individual members' fitness goals.

The IPF® system includes:
Part 1 - Physical and diagnostic assessments
Part 2 - Stretching, pre-stretching and warm-up
Part 3 - Scientific high-intensity workout program
Part 4 - Cardiovascular training
Part 5 - Quarterly reassessments

Each member receives a complimentary personal nutrition consultation as part of the fitness assessment. We perform reassessments and nutritional consultations every three months to monitor your progress, and to make adjustments or upgrades to your program as required.

The IPN and Dr. Weight Loss Program

The Health Centre also offers the counterpart to the IPF® program which is the IPN® program (Intelligent Prescriptive Nutrition). The IPN® is a safe, sound, effective and easy to follow approach to weight loss and weight management. IPN® is based on safe weight loss of up to two pounds per week without starving or unbalanced eating. It is completely customized to your wants and needs and most of all taste buds. It will teach you how you don't have to compromise taste and quality of food to lose weight. Unlike the celebrity diets out there it's not a fad it is easy to get used to and designed to combine with your lifestyle. Both members and non-members can access our Dr. Weight Loss program that works directly with the IPN® program. A free consultation is available to all Premier/Mademoiselle members.

Locker Rooms

Both the women's and men's locker rooms feature oversized lockers which are the signature of Premier Fitness and Mademoiselle Spa. Enjoy oversized private showers complete with toiletries. Our signature circular vanities anchor the locker room spaces, and provide toiletries and hair dryers for our members' convenience. Tired and achy after a hard work-out? Enjoy the eucalyptus steam room, where you can unwind.

 

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