Premier Fitness

1399 Kennedy Rd. , Scarborough 416-759-9847

The Premier Fitness Kennedy Club has been located in the heart of the Scarborough business district since 1997. Featuring over 35,000 square feet of state of the art cardiovascular and resistance training equipment gives members plenty of options to achieve their optimum health and fitness goals.

Our friendly and helpful staff will always be available to assist members with all aspects of their fitness experience. With plenty of free parking and a full range of amenities, our Kennedy location is not only convenient but is one of the largest fitness facilities in the city.

Mademoiselle Women's Fitness Club female-only facility
Health Centre
Dr. Weight Loss Clinic and Nutrition Centre
Supervised IPF ("Intelligent Prescriptive Fitness") programs
The Juice Bar Cafe
Boxing For Fitness Studio
Spinning Studio
Two Aerobics Studios
Private Child-Minding Centre
Steam rooms within each locker room
Private showers with full amenities
Spacious locker rooms with oversized lockers

Cardio & Entertainment

Today's busy fitness enthusiasts want to exercise now, and at Premier/Mademoiselle they can. We offer a large variety of equipment so that members don't have to wait! Our club's cardiovascular equipment includes treadmills, elliptical trainers, recumbent bikes, Technogym Wave machines, Stairmaster Stepmills, and much more. Who says working out needs to be boring? To help pass the time, we have equipped the facility with televisions and surround sound system for your enjoyment.

Exercise Floor

Premier/Mademoiselle will change the way you think about fitness forever! Once you've worked out on our gym floor with its large variety of fitness equipment, you'll be spoiled for life. We combine fabulous equipment with high ceilings, natural light and energizing music to motivate you, and work hard to make sure your workouts are effective and enjoyable. Whether you are a beginner or a fitness enthusiast, our courteous and knowledgeable staff will always be available to help you.

Mademoiselle Women's Fitness Club

One of the most popular areas of our facility is the club-within-a-club: Mademoiselle Women's Fitness. This facility offers the privacy you require, but female members can still enjoy all the features of our main facility including a full aerobics floor, IPF line of resistance and cardiovascular equipment. Mademoiselle Women's Fitness Club is the spot for working out in a positive, all-female environment.

Group Classes

Many of our members thrive on the energy of our aerobic classes. Our skilled, accredited, professional instructors lead these invigorating sessions in private studios equipped with spring-loaded, maple floors. Classes are designed for a variety of skill levels from beginner through advanced. Some of our most popular classes include Zumba, Boot Camp, Cardio Kick-Box, Pilates, Yoga, Body Sculpt and many more.

Health Centre

We have kinesiologists on staff that will evaluate your starting point so we can develop a personalized program to lead you to your ultimate health and fitness goals. You will work together with our kinesiologists to arrive at a personalized Intelligent Prescriptive Fitness (IPF) program. For those who count weight loss and better nutrition among their goals, we offer the Dr. Weight Loss Intelligent Prescriptive Nutrition (IPN) program. Each member receives a complimentary personal nutrition consultation as part of the fitness assessment. We perform re-assessments every three months to monitor your progress, and to make adjustments or upgrades to your program as required.

The IPF Program

Exclusive to Premier and Mademoiselle, the Intelligent Prescriptive Fitness (IPF) scientific program was developed by Premier Fitness CEO, John Cardillo, who believes that to achieve maximum results, quality of exercise is much more important than quantity. At the heart of Premier/Mademoiselle's IPF program is a total body workout. We have based this program on the philosophy that members should use the finest equipment possible to perform effective exercises for each body part. The goal is to stimulate lean muscle tissue growth without having to spend hours and hours in a gym. We have researched the market to ensure that each piece of apparatus is the best machine for each body part. Our top-of-the-line equipment includes items from Nautlius, Cybex, Life Fitness, Hammer Strength, Precor, Atlantis and TechnoGym. The IPF circuit takes only 40 minutes, and will strengthen and tone each body part. Members who spend just over half an hour, two to three times per week, report the benefits of an incredible body workout. Our trainers supervise technique, record members' performance on each exercise on your personal workout program card, and regularly monitor your progress.

Dr. Weight Loss Clinic and Nutrition Centre

Both members and non-members can access our Dr. Weight Loss Clinic for sound, scientific nutrition advice. A proper nutrition program is essential to achieve weight loss and body contouring, and our professionals are here to help. Make an appointment and we will launch you on the safest, soundest, healthiest nutrition/weight loss program available on the market today. With balance in mind, the Intelligent Prescriptive Nutrition (IPN) Program consists of meals with a ratio of 50% carbohydrates, 30% protein and 20% fats to achieve the sensible goal of two pounds of body fat loss per week. A free consultation is available to all Premier/Mademoiselle members.