Premier Fitness

6677 Meadowvale Town Centre , Mississauga  905-814-6552

 

Located in the sprawling community of Meadowvale in the Meadowvale Town Centre (Winston Churchill Boulevard and Battleford Road), this is a state-of-the-art health and fitness facility. The two-storey complex is the tallest structure in the shopping centre and proudly stands among national retailers Canadian Tire, Shoppers Drug Mart and Dominion.

Spanning two floors, this 40,000+ sq. ft. facility has been designed to meet its members' every fitness need. From the moment you step into the grand, open-concept lobby, you will know you are in an environment that is energizing and aspirational. The awesome visual panorama includes a massive staircase leading to the open-concept upper level cardiovascular workout section. There is an exciting activity level along the mezzanine perimeter for each cardio machine (treadmills, ellipticals, recumbent cycles, stair climbers). Each has its own attached LCD screen TV, making your workout a personal entertainment pleasure. This is the only club in Mississauga to offer such a personal cardiovascular luxury.

The grand staircase takes you upstairs to the hub of the club and the various studios (stretching, yoga, Pilates, aerobics), offering more than 100 classes per week of every level and type.

Luxurious Locker Rooms

Unlike any other fitness company, Premier/Mademoiselle believes that locker rooms either make or break a fitness facility. Therefore, as with out other clubs, the Meadowvale facility locker rooms have been designed with unparalleled features. The women's locker room features bathroom suites where females can change, shower, apply make-up, get ready to work out or leave the club in privacy. With granite countertops; circular vanities; oversized showers with glass-obscure doors; toiletries (shampoo, conditioners, body wash); personal amenities such as hair dryers; eucalyptus steam room; a large relaxing lounge area with TV, members' telephone, daily newspapers and relaxing furniture; we are proud to say these locker rooms are the best in the business. The spacious locker room configuration features oversized lockers and comfortable bench seating. In fact, Toronto Life magazine once noted that Premier's locker rooms are “worth the trip alone.”

Onsite Health Centre

As part of our commitment to every member joining the club, our Health Centre staffed with kinesiologists is responsible for fitness assessments, assessing your starting point and determining the best program you should follow to achieve your ultimate health and fitness goals. The kinesiologists will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your success.

If weight loss and better nutrition are your goals, Premier's Intelligent Prescriptive Nutrition (IPN) program will be a must for you. A personal nutrition consultation will be available to you as part of your membership. Our commitment to you is to perform reassessments and nutritional consultations every three months to ensure that you are making progress and to make adjustments or upgrade your program as required.

Gym Floor

Unlike any club you've seen before, our gym floor will change the way you think about fitness forever. Natural lighting, high ceilings, suspended mirrors, aspirational artwork of toned fitness models, plus the finest selection of state-of-the-art fitness equipment personally chosen by Premier CEO John Cardillo combine to create a one-of-a-kind workout environment. Exercising here will not make you feel like you are in a typical worn-and-torn gym, but rather like you are in a sparkling showroom with the best-of-class exercise apparatus. Our gym floors, which are equipped with leading-edge brands such as Techno Gym, Atlantis, Body Masters, Star Trac, Life Fitness, Hoist, Icarian, Precor, Nautilus, Hammer Strength, Free Motion, Paramount and Ibanko, are unparalleled.

IPF Studio

Premier's proprietary workout system, the IPF Program, is featured as the most important component at the Meadowvale facility. Comprised of 26 best-of-class exercise machines, the IPF workout program allows you to perform a total body workout in 40 minutes per session. IPF workouts are so challenging to one's muscular system, that only two 40-minute workouts per week are necessary to achieve spectacular results. Whether you want to gain lean muscle or lose body fat, the IPF system is the most efficient and effective exercise program in the market today.

Cardiovascular Fitness

At Premier and Mademoiselle Fitness Clubs, we believe that cardiovascular training is one of the most important components of a fitness program. Just 15 to 30 minutes of cardio two days per week will strengthen your heart, lower your blood pressure and help you lose body fat. You will find more than 100 pieces of the latest computerized cardiovascular equipment including Star Trac treadmills (each equipped with a small fan to keep you cool as you run), Precor ellipticals, Stairmaster step mills, Star Trac recumbent and upright cycles, Techno Gym wave machines, Stairmasters and rowing machines. No line-ups, no waiting. Bonus! Each cardiovascular piece of equipment contains its own flat screen television for your viewing and entertainment pleasure – a convenience that is unparalleled in our competitors' clubs.

Childcare

Members who have little ones can enjoy your workouts while we watch your children in our childcare centre, where they can read, draw, do arts and crafts, watch videos and much, much more. Our competent, responsible staff will supervise your children while you concentrate on a great class or workout.

Premier Café

The Premier Café is the hub of the club, where you can sit and relax and indulge in one of your favourite nutritious smoothie drinks or a light salad and wrap. The café also serves specialty coffees, fresh-squeezed juices (orange, grapefruit, carrot and vegetable), along with delicious meals from our IPN menu. The café carries protein supplements, health bars, vitamins, workout accessories and Premier Gear clothing.

Mademoiselle Women's Fitness Club

For women who wish to work out in an all female environment, our Mademoiselle Women's Fitness Club is the perfect place. All the features of our main facility are located in the Mademoiselle club, including a full aerobics floor, the IPF line of exercise equipment and cardiovascular equipment. Staff is always on hand to ensure that you are exercising properly and you maximize your workout time.

Aerobics and Group Exercise

Our aerobics studios are equipped with spring-loaded aerobics floors, floating mirrors, natural lighting and the best instructors in the industry. With two aerobics studios in this facility and over 100 classes per week offered, we know that we can please any aerobics enthusiast with our class line-up. Our studios are used for Pilates, yoga, step classes and a variety of challenging aerobics. Classes run throughout the day and schedules are available at the club or online on a monthly basis.

The Stretch Studio

Stretching is an integral part of the IPF program. Unlike other clubs where members have to find a spot on the exercise floor to sit and stretch, this Meadowvale facility has an 800 sq. ft. Stretch Studio. Prior to your workout, you can warm up using a variety of stretching equipment that is both beneficial for your muscles, joints and ligaments, and is fun to use. The Stretch Studio is equipped with stretch units from Precor, Icarian, Atlantis, True and Reebok.

Alevia Health & Wellness Centre

As a member of Premier Fitness, you will be receiving a complementary health consultation at the Alevia Health & Wellness Centre. This consultation, will be based on the health questionnaire you fill out at the clinic and will include a posture analysis; a computerized scan of your spine that will show us the level of health of your nerve and muscles of your spine; and a computerized scan of your feet showing us the level of pressure you are placing on your feet when you walk.

On your follow up visit, you will receive your report of findings. At that time we will be going over the results of your visit, make any suggestions or recommendations and answer any questions or concerns you may have.

Alevia Health & Wellness Centre also offers the following services:

• Physiotherapy
• Chiropractic
• Massage therapy
• Acupuncture
• Laser therapy
• Orthotics
• Orthopedic shoes
• Compression stockings

 

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