Mademoiselle Women's Fitness & Day Spa

1117 Maple Ave. , Milton  905-875-4797

 

In the growing Town of Milton, Premier Fitness is proud to offer a family fitness centre for all ages. This 55,000 sq. ft., two-storey complex is the Town's first full-service fitness facility, and is located in the RioCan Centre, south of Highway 401 near James Snow Parkway. The club offers ample free parking in this shopping centre anchored by The Home Depot, Galaxy Theatres, popular eateries and food stores. Premier and Mademoiselle members will find it easy and convenient to combine working out with running errands in the mall.

Designed by internationally renowned architects/designers Romanoff and Romanoff, the Milton Premier Fitness / Mademoiselle facility presents surroundings that are inviting and invigorating, as well as areas that will totally relax you. The Milton Premier Fitness Club and its exclusive Mademoiselle Women's Fitness Club will change the way you think of fitness forever.

Inside, you will be inspired by the finest facilities and equipment under one roof. You will also benefit from the guidance of our staff of accredited fitness professionals. This state-of-the-art facility truly offers a one-stop fitness experience for everyone from the beginner to the seasoned fitness enthusiast - the perfect destination for health-conscious individuals and families!

• Premier Fitness co-ed facility
• Mademoiselle Women's Fitness Club female-only facility
• Play Zone Interactive Youth Fitness (for kids 8 to 17 years of age) exercise facility
• Dr. Weight Loss Clinic and Nutrition Centre
• Aquatics Centre with three bodies of water (one 25-metre, Olympic-style lap pool, a family pool with a 30-foot slide, and a whirlpool)
• Supervised IPF ("Intelligent Prescriptive Fitness")Workout Studio
• The Juice Bar Cafe
• Boxing For Fitness Studio
• Two Aerobics Studios
• Private Child-Minding Centre
• Yoga Studio
• Health Centre (Fitness Assessments)
• Steam rooms within each locker room
• Private showers with shower amenities (shampoo, conditioner, soap, etc.)
• For females, private three-piece bathrooms including a shower, sinks and toilets
• Five-star locker rooms with oversized lockers

Welcoming Lobby

Upon entering the Club, you will immediately be overcome by the feeling that you have arrived at somewhere special. This is not your average fitness club! Not only is the building a statement in modern architecture, but as you enter the lobby, straight ahead is an impressive Aquatic Centre with a waterfall that is both inviting and beautiful to view. Your surroundings include a buzz of activity on the atrium above, as members exercise on the various cardiovascular equipment while being entertained by each station's own TV monitor. The lobby is a communal point for the Club where members have direct entry to the juice bar, relax in soft lounge-style seating, or watch a big screen TV. This inviting focal point also leads you to the Dr. Weight Loss Clinic, Play Zone Youth fitness centre, Mademoiselle Women's Club, locker rooms, exercise floors - everything this club has to offer, all at first glance, make a striking first impression. The aspirational effect is perfectly staged to inspire you to have the workout of your life each and every visit!

Luxurious Locker Rooms

In most fitness clubs, locker rooms are typically the least attractive areas. Not here! At Premier/Mademoiselle, we pride ourselves on having the best's locker rooms in the business. Easy-to-clean hygienic materials have been used in the building of the club to ensure the health and safety of our members - you won't find smelly carpets here! We have built our locker rooms to help make each visit special from beginning to end. We took a great deal of care to design our locker rooms in the tradition of luxurious spas, with oversized private showers complete with toiletries. For those who prefer more privacy, we offer bathroom suites that are just the thing. You will find toiletries and hair dryers on our signature circular granite-topped vanities, and you can indulge in a soothing, relaxing session in one of our eucalyptus steam rooms. There's plenty of space for you to store your personal belongings in our oversized lockers. Plus, you can keep up with current events in the lounge area in each locker room, where you will find the day's major newspapers, a members' telephone and wide-screen TV.

Cardio & Entertainment

Again, unlike other fitness clubs, at Premier/Mademoiselle Club there is such a variety of equipment, that you don't have to wait in long line-ups. Premier/Mademoiselle Clubs are known for the greatest variety, with over 150 pieces of cardiovascular equipment including treadmills, elliptical trainers, recumbent cycles, Technogym Wave machines, Stairmaster Stepmills, and a host of other name brand pieces. Each cardio machine has its own personal TV monitor attached for your entertainment. Cardio never has to be boring again! Enjoy your cardiovascular workout while watching your favourite television show or a personal DVD. We make cardiovascular fitness FUN!

The Aquatic Centre

In our Aquatic Centre, our 25-metre, five-lane pool is a perfect swimming venue, whether you enjoy a leisurely swim, or swimming is your main form of exercise. If becoming a better swimmer is your goal, we offer monthly swim schools that are available to every member. Our family pool has a 30-foot waterslide with a beach-like slope that makes it or easy for youngsters and seniors to enter and exit the pool. Our sparkling pools are kept at 82 degrees, making them comfortable for anyone to enjoy. The Aquatic Centre is a buzz of activity with many programs such as Aquafit classes, youth swimming lessons and family swim days. Plus, to relax and soothe your muscles after a workout, our therapeutic whirlpool is the perfect after workout treat!

Play Zone Youth Fitness

If you are interested in influencing your child to become involved in healthy activities like exercise at an early age, then Play Zone Interactive Youth Fitness is just the thing. At Premier Fitness, we offer Play Zone, the first of its kind, kids-only (8 to 17 years of age) interactive exercise/entertainment club. What a great way to encourage children to get involved in extracurricular activity that is good for them, and launches them into positive lifetime habits! Our program incorporates cardiovascular and weight resistance exercise specifically performed on equipment developed for children and teens. Many of the exercises are essentially games such as Interactive Dance Pads, and Game Bikes powered by Sony PlayStation, which require kids to pedal in order to play each game and compete against each other. Our Youth Circuit is an innovative system of exercise designed and engineered specifically for children. Each youth performs the Youth Circuit under the watchful eye of one of our professional fitness staff, who will ensure that exercisers perform movements without straining or injuring themselves.

Exercise Floor

Premier/Mademoiselle will change the way you think about fitness forever!
Our gym floors are equipped with the best high-tech fitness equipment available in the marketplace. If you are a fitness enthusiast, once you have exercised on our workout floor using the huge variety of equipment, you will never want to work out anywhere else. The combination of our equipment, inspirational artwork, floating mirror frames, high ceilings, natural light and energizing music will motivate you and ensure your workout is enjoyable and not monotonous. Whether you are a beginner or a fitness enthusiast, our courteous fitness staff will always be available to help you make the most of each workout.

Dynamic Group Classes

If you enjoy the energy of aerobic exercise classes, you will love taking part in any of our over 100 fitness classes offered per week, taught by skilled, accredited, professional instructors and performed in our private studios equipped with spring-loaded, state-of-the-art aerobic maple floors. We offer classes that are suitable for beginner through advanced exercisers. These range from low-impact to highly challenging boot camp, cardio kick-box, cross-training, cycling and much more. Class schedules are updated monthly.

Yoga Studio

To help build a flexible, strong body while reducing stress, consider our popular Yoga Studio. Yoga melds the body, mind and spirit through low-impact techniques - specific exercises, controlled breathing techniques, meditation and particular movements that lengthen muscles as they strengthen them, improving balance, posture, flexibility and coordination. People of any age or fitness level can benefit from this form of exercise. There are specific memberships available for those who want to access our Yoga Studio only. Stretch, tone and strengthen your muscles in our relaxing environment.

Dr. Weight Loss Clinic and Nutrition Centre

Our Dr. Weight Loss Clinic offers members and non-members sound, scientific nutrition advice. Weight loss and body contouring can be accomplished only through a proper nutrition program, so you'll want to book an appointment with one of our weight loss professionals. You will be provided with all the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. The Dr. Weight Loss Intelligent Prescriptive Nutrition (IPN) Program consists of meals with a ratio of 50% carbohydrates, 30% protein and 20% fats to achieve the sensible goal of two pounds of body fat loss per week. Although Dr. Weight Loss is an independently run clinic with its own staff, through a cooperation agreement, a free consultation is available to all Premier/Mademoiselle members.

Mademoiselle Women's Fitness Club

Mademoiselle Women's Fitness is a club within a club, operated by women for women, and has its own private entrance. This women's facility is totally equipped with all the features of our main facility, including a full aerobics floor, the IPF line of exercise equipment and cardiovascular equipment. Plus, members have access to their own locker room and all the other facilities in the complex that they wish to use. Staff is always on hand to ensure that you are exercising properly and you maximize your workout time. For women who wish to work out in an attractive, all-female environment, our Mademoiselle Women's Fitness Club is the perfect place.

Health Centre

As part of our commitment to every Premier/ Mademoiselle member, we provide a Health Centre staffed with kinesiologists who perform a fitness assessment. This will serve to assess your starting point so we can develop a personalized program that will enable you to achieve your ultimate health and fitness goals. The kinesiologists will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your fitness success. If weight loss and better nutrition are your goals, the Dr. Weight Loss Intelligent Prescriptive Nutrition (IPN) program will be a must for you. A complimentary personal nutrition consultation is included as part of every fitness assessment. Our commitment to you is to perform reassessments and nutritional consultations every three months to ensure that you are making progress, and to make adjustments or upgrades to your program as required.

The IPF Program

A total body workout is at the heart of Premier/Mademoiselle's Intelligent Prescriptive Fitness (IPF) scientific workout program. The ideology of this program is to have our members use the best equipment to perform result producing exercise for each body part to stimulate lean muscle tissue growth without having to spend hours and hours in a gym.
The IPF workout program is exclusive to Premier and Mademoiselle, and is a great way to get the best results in the least amount of time.The IPF workout system was developed by Premier Fitness CEO John Cardillo,who believes that to achieve maximum results, a lot of exercise is not required-provided you are performing the right exercise.

You will accomplish amazing results using our 26 top-of-the-line machines all set up and to be performed in sequence. Our commitment to our Premier/Mademoiselle members is to choose equipment carefully, making sure each piece of apparatus is the best machine for each body part You will find top-of-the-line equipment from Nautlius, Cybex, Life Fitness, Precor, Atlantis and TechnoGym.

This IPF 40-minute circuit will totally strengthen and tone each body part. Yes - in just over half an hour(two to three times per week) you will get an incredible workout for your entire body! Each machine targets a specific area of the body, while our trainers supervise you in the proper way to use the equipment, recording your performance on each exercise on your personal workout program card to continually monitor your progress.

 

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