Premier Fitness

1199 Ritson Rd N. Unit 4, Oshawa  905-438-1555

 

Conveniently located at the Five Points Mall (Taunton and Ritson Roads), Premier Fitness is Durham Region's largest privately owned family fitness facility. Offering over 60,000 square feet of facilities and services, this club is the first of the new concept clubs that Premier Fitness plans to build across Canada.

This state-of-the-art fitness facility is truly a one-stop fitness experience! The complex provides all of the following services:

Premier Fitness Co-ed Facility

The 60,000 square foot facility has a unique atmosphere due to its natural lighting, high ceilings and open concept. The gym floor features a Cardio Studio with 60 treadmills, 20 ellipticals, 25 recumbent cycles, 10 stair-climbers, and 10 upright bikes. That's more than 100 cardiovascular machines! Each cardiovascular machine is equipped with its own television screen for your private enjoyment while exercising.

Free weight enthusiasts will be in heaven on Premier Oshawa's gym floor where you can access over 200 pieces of every state-of-the-art strength-training apparatus imaginable. We feature brands such as Icarian, Technogym, Hammer Strength, Body Masters, Flex, Life Fitness, Nautilus, Atlantis, MedX, Paramount and Ivanco. You won't find a better-equipped gym floor anywhere - Premier's CEO guarantees it!

Mademoiselle Women's Fitness Club female-only facility

Designed for women and operated by women, Mademoiselle Women's Fitness is our private women's club within our co-ed location catering exclusively to women who wish to workout in an all-female environment. This facility even offers its own private entrance. Female members appreciate the fact that they enjoy all the features of our main facility, including a full aerobics floor, the IPF line of exercise equipment and cardiovascular equipment. In true Premier style, there are professional staff on hand to guide exercise techniques for maximum benefit and minimal chance of injury. Mademoiselle members also have their own brand new 5-star locker room with private bathrooms.

Supervised IPF (Intelligent Prescriptive Fitness) Workout Studio

Premier's proprietary workout system, the IPF Program, is featured as one of the most important component at the Oshawa facility. Comprised of 2 circuits, each with 26 best-of-class exercise machines (that's a total of 52 state-of-the-art machines!), the IPF workout program allows you to perform a complete body workout in 30 minutes per session. Our IPF workouts are so effective, that only two 30-minute workouts per week are necessary to achieve spectacular results. Whether you want to gain lean muscle or lose body fat, the IPF workout system is the most efficient and effective exercise program we offer.

Play Zone Interactive Youth Fitness (for kids 5 to 15 years of age) exercise facility

Our kids' health and fitness is more important today than ever before. With the concept of family fitness in mind, we added a great facility for encouraging children to engage in healthy activities like exercise. The first of its kind, our Play Zone Interactive Youth Fitness program incorporates cardiovascular and weight resistance exercises specifically performed on equipment developed for children and teens. This ingenious concept includes a full 11 station circuit of resistance equipment, a number of cardiovascular challenges such as kick boxing, rock climbing, interactive dance pads, and game bikes powered by Sony PlayStation. Boxing, swimming and gym sports are also incorporated into the program. The goal of this facility is to associate fun with exercise, in order to motivate our youth to join in activities that promote fitness, growth and healthy lifestyle. Our Play Zone Youth Fitness concept was implemented in our Oshawa facility as a pilot project and has been so successful that it is being used as the prototype for other clubs. This interactive exercise/entertainment club helps kids establish healthy habits that will form the foundation for a lifetime of fitness.

Dr. Weight Loss Clinic and IPN (Intelligent Prescriptive Nutrition) Centre

The IPN program is a safe, sound, effective and easy to follow approach to weight loss and weight management.  IPN is based on safe weight loss up to two pounds per week, without starving or unbalanced eating. The Dr. Weight Loss IPN program is suitable for individuals who wants to lose weight and  learn how to prepare healthy, nutritious meals for their family. Dr. Weight Loss IPN program is not a 'celebrity diet'. The IPN program has been designed and formulated by nutrition professionals who recognize that for an eating program to be successful, it must be balanced, satisfying and most importantly, medically sound.

The Dr. Weight Loss Clinic operates as a separate walk-in clinic, therefore you do not have to be a member of Premier Fitness to take advantage of the program. For more information, call 905-721-2090.

Indoor, full-size basketball court

Sports are part of fitness, too. Our state-of-the-art maple sprung flooring surface on this full-size basketball court provide an excellent, professionally designed venue for basketball and volleyball games. We provide youth and beginner clinics, three-on-three leagues and open court times when anyone can shoot baskets. This court is the site of exciting activity, invigorating exercise, cooperative teamwork, personal improvement, and fun!

Indoor Running Track

Enjoy running indoors all year long on our overhead gallery running track, which overlooks the basketball court. The track itself is a modo cushion, spring-loaded running terrain similar to professional tracks that are used in competitive running. A circuit of 14 laps is equal to the distance of one kilometer (or 23 laps for one mile). We offer walking and running programs for all ages, including seniors.

Aquatics Centre with Three Pools of Water

Water-lovers appreciate our six-lane, 25-metre pool, which is one of the largest in Peel Region. Whether you want to indulge in a leisurely swim, do some laps for exercise, or take part in our aquatic classes, you will love the fact that we keep the water at a comfortable 84 to 86 degrees.

Families with children can access our beach-entry family pool with a 20-foot water slide. This pool is also kept at 84 to 86 degrees for your comfort. Those looking to improve their swim skills can sign up for aquatic classes that are a popular part of our aerobics program, family swim days, and swim lessons for all ages. This attractive, inviting pool is a favourite with our members, and there is always a buzz of activity in our Aquatic Centre.

When relaxation is on the agenda, we offer a large in-ground hydrotherapy whirlpool where members can relax after a workout or relieve aching joints. Maintained at 104 degrees, this aquatic oasis provides a relaxing therapeutic service to our members.

Boxing for Fitness Studio

For an invigorating workout, members can receive one-on-one personal training instruction in our Boxing for Fitness Studio. Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level. We provide a full complement of equipment including heavy bags, speed bags, upper cut bags, boxing gloves and a boxing ring. We also offer Boxercise classes and the opportunity to learn self-defence and boxing drills as performed by boxers to shed body fat and improve co-ordination and cardiovascular fitness. This is one of the most popular and effective ways to get in shape and keep fit while having fun.

Two Aerobics Studios

At Premier Fitness, we feature two aerobics studios, and we offer over 100 fitness classes per week throughout the day, from early morning to late evening. Each Aerobics Studio has a special maple sprung, low-impact hardwood floor, wall-to-wall mirrors, ballet bars, floor mats, a variety of stability balls and hand weights – all of the equipment needed to ensure that you have a great experience in each and every class. With two aerobics studios in this facility and over 100 classes per week offered, we know that we can please any aerobics enthusiast with our class line-up. Our studios are used for Pilates, yoga, step classes, and a variety of challenging aerobics, for everyone from beginners to advanced - all guided by the best and most inspiring instructors in the industry. Classes are run throughout the day and schedules are available at the club or online on a monthly basis. Get that heart pumping and have fun doing it!

Corporate Meeting Room

We have a corporate meeting room with theatre seating for more than 30 people, where we frequently hold seminars to help educate our members on healthier lifestyles. We also make this room available to members who want to hold their own business presentations, seminars, meetings and lectures in a comfortable, acoustically sound conference room. Call for rates and availability.

Child-Minding Centre

Our private child care services and facilities will give you peace of mind and the freedom to enjoy your Premier Fitness or Mademoiselle Women's Fitness experience! Members can be at ease knowing their children are safe by viewing a live broadcast of the daycare on a TV monitor (available on each cardiovascular machine). In addition, check-in and check-out systems are enforced to further maintain safety and security.

Our childcare centre provides a safe, fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Children are supervised by certified Early Childhood Education workers whose first concern is for their safety and enjoyment. All of our childcare attendants have been pre-screened and are qualified to provide high-quality care for our members. The childcare centre is open during the morning and evening hours, and depending on the need, weekend hours are also available.

Luxurious Men's and Women's Locker Rooms

Unlike most fitness clubs, outstanding design at Premier/Mademoiselle extends to our locker rooms - and we have the best and most attractive in the business. These striking areas are built with easy-to-clean, hygienic materials that look great and help to ensure the health and safety of our members. You won't find germs and bacteria hiding in smelly carpets here! In keeping with the five-star hotel feel of this club, we devoted a lot of time and care in designing locker rooms to evoke the look of luxurious spas.

These havens of relaxation feature oversized lockers, private showers, our signature circular granite-top vanities, beautifully appointed steam rooms, and come complete with toiletries and hair dryers. Each locker room features a eucalyptus steam room where members can unwind, and each has a lounge area complete with newspapers, a wide-screen television and members' telephone. The women's locker room features bathroom suites for privacy and comfort, all enveloped by curved tile walls and beautiful high gloss rift oak panels and doors.

Plus, direct access to the aquatic centre from the change rooms is provided for your convenience. As a member of Premier Fitness Oshawa, you will always be guaranteed a pampering experience, simply by using our locker room facilities!

Boys' and Girls' Change Rooms

Adjacent to the men's and women's locker rooms at Premier Fitness, the boys' and girls' changing rooms are a hidden treasure, with additional private lockers and showering facilities available. You will find a very active and involved membership here, with an extensive number of family and social activities including family swims and swimming lessons. It's great at the end of a visit to turn the kids loose in their own locker rooms, where they feel special, and where they establish yet another fitness club routine that will carry them into their adult years.

Premier Café

There's nothing like exercising to stimulate the appetite, and we have just the thing when hunger and thirst hit! Our Premier Café offers a selection of healthful pre- and post-workout beverages and snacks. Choose from a variety of protein shakes, energy drinks, nutrition supplements, fruits and energy bars. Much more than a glorified snack bar, the Premier Café is also a popular gathering spot, and members can shop for active wear in the store. 

Premier Fitness Oshawa is truly a family fitness facility, committed to making your fitness and health experience the best it can possibly be! You will find a number of additional programs taking place throughout the year such as: a running club, pick-up basketball league, swimming lessons, summer camps, mini-carnivals and much more.  For your all-in-one healthy lifestyle complex, Premier Fitness Oshawa is the place for you!

 

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