Mademoiselle Women's Fitness & Day Spa

2395 Trafalgar Rd. , Oakville  905-257-9201

 

Located in the fast-growing, prestigious north end of Oakville, this is our first Mademoiselle Women's Fitness & Day Spa standalone concept club. The impressive purple and glass structure proudly stands as the focal point of the Trafalgar Ridge Shopping Plaza on Trafalgar Road just south of Dundas (across from WalMart).

Providing every woman's ideal fitness experience, this luxurious 15,000 sq. ft. Mademoiselle facility houses more than just a women's fitness club. The centre entrance is for Mademoiselle members only, who have exclusive use of many of the amenities here. Four other entrances serve clientele from the general public who can access the Spa, Yoga and Pilates Studio, Dr. Weight Loss, and Play Zone Youth Interactive Fitness.

"This club," says founder and president Giselle Cardillo, "is our proudest achievement to date. As well as being a fitness club designed by women for women, this is a place that offers a variety of special services to satisfy the needs of females in today's hectic world."

Grand Lobby

As you enter Mademoiselle Women's Fitness & Day Spa, notice how the curved, paneled cherry and maple walls enhanced by indirect lighting create an inviting ambience of richness and class. You will immediately know that you have set foot into a welcoming cocoon – a unique place of both relaxation and invigoration. As you look toward the exercise floor, your gaze includes an inspirational black-and-white photograph of an aspirational female in a "flex" position, celebrating her physical achievement.

Exercise Floor

This picture draws you into our bright, roomy, no-nonsense Mademoiselle exercise floor, where a central aerobics area handles over 75 classes per week for all levels of exercisers. This area has a 1,500 sq. ft. spring-loaded maple floor whose perimeter is lined with cardio equipment (treadmills, stair climbers, elliptical trainers, cycles, step mills and more), each with its own plasma television screen for your personal entertainment while you melt away the inches. "Unlike some women's gyms, there's nothing dainty about our exercise floor," says Giselle Cardillo. "Our equipment is up to date and of the same quality found in the best co-ed clubs in the marketplace. We spared no expense to bring you the best-of-class, name-brand equipment. We know that once a female has exercised here using the variety of apparatus we offer, the programming and the atmosphere, she will not settle for less." This floor is a showcase of mirrors, the aerobics floor, high-tech fitness equipment and to the far left, Yoga & Pilates Studio and Play Zone Interactive Youth Fitness Club. You'll even find women-friendly free weights. Exercising has never been this serious – or this fun!

Childcare Centre

Our childcare centre provides a safe, fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Children are supervised by certified Early Childhood Education workers whose first concern is for their safety and enjoyment. Video monitoring enables you to keep an eye on your child while you exercise - adding peace of mind to the benefits of your workout. The childcare centre is open during the morning and evening hours, and depending on the need, weekend hours are also available.

Upscale Locker Room

In the locker room, you will once again be swept into a welcoming haven surrounded by beautiful wall paneling. Comfort meets class in the lounge area, which is outfitted with plush seating, members' telephones, daily newspapers and a wide-screen plasma TV. Among the locker room amenities are oversized lockers, a steam room, express showers, hydrotherapy whirlpool and make-up counters with hair dryers, curling and flat irons. The signature feature in this stunning area is a floating curved-granite vanity, with three sinks in each arc. Unique to Mademoiselle, the locker room also features five roomy bathroom suites complete with your own private sink, shower and toilet for those females who like to shower, dry and get ready in privacy. All toiletries are supplied for our members.

Pure Med Spa

Within the Trafalgar Mademoiselle facility, we are pleased to place you in the capable hands of Pure Med Spa, which is an international leading provider of medical spa services. Using state-of-the-art technology and advanced techniques, Pure Med Spa's highly trained professionals, which include physicians, nurses and aestheticians, will help you look and feel your best. You will receive a complimentary skin analysis using Pure Med Spa's SKIN SCANNER system so that a skin care program can be designed to meet your individual needs. Among the laser aesthetics, skin rejuvenation and anti-aging solutions you can access are laser hair removal, Blue Light acne clearing, Blue Light (BLU-U) treatments, photodynamic acne treatments, vein treatments for the legs and face, microdermabrasion, chemical and herbal peels, rosacea clearing, IPL photo-rejuvenation, Botox® Cosmetic, Restylane and Perlane, plus spa services such as massages, manicures and pedicures. Surrender yourself to total pampering as you unwind and feel the cares of the day float away. www.puremedspa.com

Yoga and Pilates Studio

An important part of our facility is our Yoga and Pilates Studio, which features Life Fitness Pilates Reformers. Enjoy these low-impact techniques for building a flexible, strong body while reducing stress. Yoga is an ancient art that attempts to attain the unity of the body, mind and spirit through specific exercises, controlled breathing techniques and meditation. Pilates is another discipline that melds body, mind and spirit. This newer system involves particular movements that lengthen muscles as they strengthen them, improving balance, posture, flexibility and coordination. For many people, Pilates helps with the rehabilitation of injuries and chronic pain. Whatever your age or fitness level, you can benefit from either one of these forms of exercise. There are specific memberships available for those who want to access our Yoga and Pilates Studio only. Stretch, tone and strengthen your muscles in our relaxing environment.

The IPF Circuit

The focus of Mademoiselle's fitness program is our Intelligent Prescriptive Fitness (IPF) 30-minute workout circuit, which involves using 18 machines in sequence with a 30-second rest between each exercise. This enables you to get the maximum workout for your entire body in just half an hour. Each machine specifically targets an area of the body, and by performing the exercises as instructed by our trainers, you will receive the positive benefits of exercising every major body part. Because the IPF philosophy is to totally strengthen and tone each muscle part, the best machine for each body part was chosen regardless of brand name. Thus, you will find top-of-the-line equipment from Nautlius, Cybex, Life Fitness, Precor, Atlantis and TechnoGym. The IPF circuit is a compilation of the best of the best equipment to specifically target areas of the body that women have a keen interest in improving.

Dr. Weight Loss

Recognizing that body contouring can be accomplished only by a proper nutrition program, Mademoiselle is proud to house a Dr. Weight Loss Clinic to offer members this sound, scientific nutrition service. Book an appointment with one of our weight loss professionals, and you will be provided with all the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. Although Dr. Weight Loss is an independently run clinic with its own patients, through a cooperation agreement, a free consultation will be available to all Mademoiselle Women's Fitness and Day Spa members. We want to see you achieve your goals, and we'll be with you every less pound of the way!

 

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