Mademoiselle Women's Fitness & Day Spa

332 Wellington Rd. , London  519-645-4848

 

Welcome to London's first all-female five-star fitness facility where you can engage in an invigorating workout in stunning surroundings or ease away stress in our inviting day spa. This fabulous club is operated by women for women, and is designed by internationally acclaimed architects/designers Romanoff and Romanoff. Enjoy ample free parking and the opportunity to run errands in the mall to make the most of your fitness trip.

Once you've exercised, indulge in a detoxifying steam bath or relaxing whirlpool, then enjoy in a cleansing shower and feel pampered in our luxurious locker rooms. At the end of your visit, you can freshen up in one of our private three-piece bathroom/change rooms.

As for fitness, this location is outfitted with the finest state-of-the-art equipment and offers fitness classes that will make each visit as rewarding as it is fun. From the moment you walk through the doors into our sumptuous lobby, you will know you have entered somewhere special - YOUR CLUB!

Club Features

• Day Spa
• Dr. Weight Loss
• Tanning Beds
• Massage
• Manicure, Pedicure
• Whirlpool
• Steam room
• Private bathroom suites
• Childcare Centre
• Yoga Studio
• Aerobics Studio
• Exercise Floor
• Cardio Centre

Entrance Lobby

Our signature Mademoiselle lobby creates a special ambience from the moment you enter the club. You will feel like you have arrived in a five-star hotel the moment you see the rich cherry paneling and modern furnishings. As you enter this women's paradise, you will notice the cares of the outside world beginning to drift away, even before you change into your workout gear. Access the many Mademoiselle amenities from this launching point, or relax and meet friends in this inviting area.

Mademoiselle Day Spa

If your Mademoiselle visit is for the purpose of aesthetics and feeling better the spa way, welcome to our Day Spa! We have a doctor, nurse and estheticians on staff to provide a wide variety of medical aesthetics treatments such as laser aesthetics, laser hair removal, acne treatments, skin rejuvenation, Botox, chemical and herbal peels, body waxing and other anti-aging solutions. Mademoiselle members receive a complimentary skin analysis using our skin scanner system, which enables us to create a personalized skin care program to meet your individual needs. Plus, to complete the beauty/relaxation package, we offer massage, manicures and pedicures.

Private Child-minding Centre

One of the best parts of visiting Mademoiselle is being able to drop off the children at our large child-minding area. Youngsters between the ages of 1 and 7 will be kept safe and sound while you take some well-deserved time for yourself. To further enhance your visit, we offer baby-cam video, which allows you to view the Childcare Centre from the many television monitors throughout the club. We have qualified Early Childhood Education professionals on staff to supervise the children in a safe, brightly decorated space. Our Childcare Centre provides a fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Hours are seasonably set. A child-minding schedule is available from the club manager.

Five-Star Locker Rooms

For discriminating women who expect only the finest life has to offer, our locker rooms are perfect. Unlike other clubs in London, which have a reputation for less-than-desirable locker rooms women tend to avoid because they do not feel comfortable performing personal hygiene in dingy surroundings, our locker rooms will make you feel as though you are in a world-class spa like Canyon Ranch. We dare you to compare! And at this Mademoiselle club, you will find the largest locker room of any Mademoiselle facilities in Ontario. This facility is wood-paneled and features a lounge area with plush seating, members' telephones, daily newspapers and a wide-screen plasma TV. Before you head back to the hectic outside world, you can enjoy a steam bath in our beautifully tiled steam room followed by a shower in one of our private three-piece washrooms. Among the locker room amenities are also oversized lockers, express showers, and make-up counters. Whatever you need, including hairdryers, curling irons and toiletries - we provide it for your use. The signature feature in this area is a floating curved-granite vanity, with three sinks in each arc. Unique to Mademoiselle, the locker room also features roomy bathroom suites complete with a private sink, shower and toilet for those who like to shower, dry and get ready in privacy. At Mademoiselle, we feel that your visit should be cocooned in luxury from the moment you enter the club until you leave.

Fitness and Nutritional Assessments

Every Mademoiselle member will receive a fitness assessment in our Health Centre. Our kinesiologists on staff will assess your fitness level - information that helps us develop a personalized, two-fold program that will help you to achieve your ultimate goals. These professionals will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your fitness success. If weight loss and better nutrition are your goals, Mademoiselle's Intelligent Prescriptive Nutrition (IPN) program is a must. Members receive a complimentary personal nutrition consultation as part of every fitness assessment. We will also perform reassessments and nutritional consultations every 12 weeks to ensure that you are making progress, and to make adjustments or upgrades to your program as required.

Dr. Weight Loss Clinic and Nutrition Centre

For sound, scientific nutrition advice, we are pleased to house a Dr. Weight Loss Clinic within the Westminster club. Proper nutrition is necessary for body contouring, so you'll want to book an appointment with one of our weight loss professionals. The Dr. Weight Loss staff can provide you with the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. Although Dr. Weight Loss is an independently run clinic with its own professional staff, through a cooperation agreement, a free consultation will be available to all Mademoiselle Women's Fitness members. We want to see you achieve your goals, and Dr. Weight Loss will be with you every less pound of the way!

Exercise Floor

Our state-of-the-art aerobics floor is the focal point of our women's fitness facility. In this area, you will discover many of today's finest cardio machines, each with its own plasma television screen to provide entertainment while you're building the new you. According to Giselle Cardillo, President of Mademoiselle Women's Fitness & Day Spa, "We spared no expense and went for pure quality for this exercise floor. There's nothing flimsy or fluffy about our equipment simply because our clientele are women. Our facility can hold its own with the best co-ed clubs out there. We offer best-in-class equipment in an invigorating setting." Our highly trained, friendly and professional female staff will guide you to fine tuning your fitness routine on a comprehensive array of top-of-the-line equipment. Exercise is fun and fabulous, whether you tackle the treadmill, stair climber, elliptical trainer, cycles, women-friendly free weights, or step mills. You can also take part in a variety of fitness classes such as yoga, Pilates, belly dancing and more. Whether you are a beginner or seasoned exerciser, there's a class for you available seven days a week.

The IPF Circuit

Mademoiselle's Intelligent Prescriptive Fitness (IPF) workout circuit is centred around a total body workout. This 30-minute circuit involves using 18 top-of-the-line machines in sequence, breaking for 30 seconds between each exercise to totally strengthen and tone each body part. Yes - in only half an hour, you will get the maximum workout for your entire body! Each machine targets a specific area of the body, and our trainers guide you in the proper way to use the equipment. We have chosen this equipment very carefully to make sure each piece of apparatus is the best machine for each body part that women are interested in improving. You will find top-of-the-line equipment from Nautlius, Cybex, Life Fitness, Precor, Atlantis and TechnoGym. The IPF workout circuit is exclusive to Mademoiselle.

Yoga Studio

To help build a flexible, strong body while reducing stress, visit our popular Yoga Studio. Feel your body, mind and spirit melding through specific exercises, controlled breathing techniques, meditation and particular movements that lengthen muscles as they strengthen them. Improve your balance, posture, flexibility and coordination in the process. The great thing with yoga is that people of any age or fitness level can benefit from this form of exercise. There are specific memberships available for those who want to access our Yoga Studio only.

Visit Mademoiselle Women's Fitness & Day Spa and start your path to a fitter future. Our one-stop shop is a must for those of YOU wanting to feel better about YOU!

 

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