Best Blenders for Getting Healthy

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GETTING HEALTHYWe all know getting healthy is tough. It takes hard work and constant vigilance in order to fight the fat and keep it at bay. A great way of both getting in shape and staying there is to use a blender. If you’re new to the world of blenders, then check out Kate at blenders101. Each of these blenders below are top of the line and sure to get you on the right path.

–       Vitamix 5200

If you’re serious about getting into blending then you need a proper machine. The Vitamix is just that. It holds sixty four ounces and is perfect for getting the whole family involved. You’ll be able to whizz through fruits, veg and anything else you want with this excellent blender. However, it comes with a price. For this level of quality and quantity you can expect to pay over four hundred dollars. However, for that price you know you’ll be getting a worthy product.

–       Blendtec Classic Wildside

If four hundred sounds a little too much then you should think about the Classic Wildside. It’s cheaper, hovering around the three hundred mark, but it actually holds even more at ninety six ounces. Although both of these blenders may sound like a lot of money, there’s no point getting a cheap little thing from your local mart as they’ll break very quickly and they won’t blend very well. But these higher end blenders often come with warranties and guarantees, and you can expect it to last years.

–       Ninja Professional Blender(NJ600)

If you’re still not convinced that it’s worth the price tag, then you should go for the Ninja. It’s as good as the other to, has a seventy two ounce capacity, and only costs in the mid two hundreds range. As it’s that little bit cheaper, some of the attention to detail isn’t as good as the others two, and it doesn’t quite have the same look or finish. But it blends brilliantly, and it blends a lot. It will last you a long time and it will get you on the path to healthiness. Any of these three can also be used for sauces, dips, soups, or any sort of liquid deliciousness. You don’t have to stick to fruit and veg all the time, but you do have to stick to your new life. So get fit, get active, get blending.

5 Things You Need To Know About Carryon Luggage Bags And Your Fitness

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CARRYONThere is no doubt you already have three or four carry-on luggage bags. If you don’t, then you will certainly buy one at some point. They come in handy for very obvious reasons. But in as much as they save us most inconveniences when travelling, the bags can also cause a number of inconveniences. You only have to book an appointment with a physician to find out how.

Back injuries and fitness concerns

You may not know it but your carryon luggage bag could be the reason behind you back pains. If you are a sportsperson, then the bag could be the reason why your fitness is not at its peak. Injuries to the neck, back and shoulder may be caused by struggling with over packed carry-on luggage bags. Lifting and carrying bulky luggage even for short distances can easily strain your bones, joints and muscles.

Avoiding injuries

It all boils down to using proper judgment when lifting, packing or carrying your luggage carryon bag. Start by looking for a sturdy, light, value priced and transportable bags when shopping. Then go for a  luggage bag with sturdy wheels and comfortable handles. Do not at any point be tempted to buy a luggage bag that is still heavy when empty. It may look good and trendy but the consequences it may bring on you health and fitness may be dire.

Use smart packing techniques

You have to be smart when packing your luggage. As far as possible, place items in a few smaller bags and wraps instead of one large luggage carryon bag. This may take time but it is of course, convenient in the end. Then to lift the luggage, simply stand alongside it and bend at knees. Limit bending at the waist as much as you can.

Be prudent when moving

Hold your luggage close to your body. Do not twist to any angle when lifting and carrying your luggage. Simply point your toes to the direction you are heading then turn your entire body to that direction. If the luggage you are carrying is too cumbersome, get some help. Then do not rush or run when lifting or carrying your luggage carryon bag. Remember to take advantage of your airline’s baggage claim anytime you have to travel with heavier items.

Take care of your spine

This is not as hard as it sounds. The trick lies in using your hands well when pulling your carryon luggage bag. If you have two of them, distribute luggage to each evenly. This will significantly decrease stress to your spine. Less weight on both arms can reduce the risk of succumbing to what physicians refer to as the ‘suitcase elbow’ . It is a chronic condition with the same characteristics and similar conditions to the ‘tennis blow’.

Side note

The aforementioned tips will help you understand what it means to invest in a good carryon luggage bag. But the choice is always up to you. Take time to shop for the best carry on luggage bag. It may cost you much, but you certainly won’t regret buying it.

 

 

 

Concentrating more on your sore feet than your fitness routine or work you should be doing?

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FITNESS SHOESThere’s nothing that can distract you during your work day more than constantly suffering from foot pain.  All the walking or standing all day can really wear on you and distract you as well from doing what you should be.  If you are a man and have sore feet and problems with shoes, you should check out Sole of a Man and see what they have to say about your situation.  You know how hard it is, you’ve even had to change your fitness routine because sometimes after work when you head to the gym, when you change your shoes your feet hurt too much to continue and for that day your fitness regimen gets put to the side.  The last thing you want to do is change shoes and put some more stress on you feet.  You’ve had enough for the day and it’s your fitness routine that suffers.

You have shoes for work and shoes for fitness.  It works out best if you do your fitness routine first as it seems those shoes don’t cause you as much of a problem as your work shoes do.  However and unfortunately you can’t start your day with fitness, you have to put on those uncomfortable shoes and head straight to work.  Then by work day end, you’re feet are too sore and tired to carry on.

It’s time to invest some time getting information from the aforementioned areas and see if there’s a shoe out there made just for you.  Made to comfort your feet, not cause them pain.  You’d like to be able to stop skipping your fitness routine and feel like you’re walking on clouds, and not the feeling of walking barefoot on concrete that you have by the end of the day like you do lately.

Learn about what can work for you.  Know that all feet are different and different shoes fit everyone’s feet different, but there is a pair out there for you.  It’s important to know that there is relief for you out there.  There’s relief even if you are on your feet most of the day.  Don’t take another day of suffering and being uncomfortable.  You don’t have to.  It’s time to get back to where you can enjoy your job and get back to keeping fit and in shape and doing your workout, albeit walking, running, aerobics, etc.

Get your feet back into being comfortable no matter what they do.   Work or fitness, it doesn’t matter what for, it’s not right for you to be experiencing any uncomfortableness in whatever it is you do.  It’s time to get your feet issues under control, and there’s no better way to do that than to be informed and to know what it is that you can do for yourself.  The technology is out there to give you a better work day and a better fitness experience for your feet.  It’s time to start.  Don’t suffer another day.

Choose the Healthy Option with Your Baby

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These days we don’t know what’s going into our foodstuffs. Organic, free range and natural foods are so hard to come by, not to mention expensive, and the laws aren’t always clear on what is and what isn’t good for you. This nightmare becomes even worse when you start to think about how you’re going to feed your baby. Is formula really good for them? Doesn’t it contain a load of sugars that they don’t need? Is there a better way to feed your child? Well, yes, there is. You can always breast feed them. That way you know exactly what’s going in to them. And if you’re breast feeding then you need to look into the best pumps.

BREASTFEEDING

–       I Don’t Want To

Not all women are comfortable breastfeeding, and that’s ok. It can seem scary, or maybe you’ve been told formula is better. But all the evidence suggests breast feeding is good for both you and your child. At least with your own milk you’ll know what you’re putting into your child. It’s as natural, and healthy as it comes.

–       Do I Need to Pump?

Pumping isn’t a necessity, but it can lessen the challenges of breast feeding. Sometimes your baby is hungry at the least opportune moments, like when you’re out on a grocery trip and daddy is with the child, or when you’re out at a fancy restaurant for a meal in front of a bunch of strangers, or when you’re just too tired to let the baby suckle. In times like these a pump is a lifesaver, because you can fill up a few bottles and bring them with you wherever you go and let the baby use these instead.

–       Is It Painful?

A baby does not particularly care for how it treats your teats. Your child is simply hungry, and a hungry baby is a vigorous baby. Pumps are designed to be comfortable and practical. They allow you to position your breasts in and they are gentle as they extract the milk. Many are designed specifically to make the experience more natural and less awkward, which you baby is not going to do.

–       The Natural Way

Formula milk is great, but it’s expensive and at the end of the day who needs to shell out dollars for something contrived in a lab? Your own milk is the natural stuff, the healthy stuff, and your child will benefit from it far more than any factory formula.

 

Where in the word fitness does it say give up chips and desserts? It definitely won’t after this.

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Fitness is a big part of your life. You have a schedule and try to get in a little bit of a workout in every day. You watch what you eat, but must admit, it’s a little boring because you’ve decided to put desserts on the back burner and not make them a part of your regular regimen. You’ve cut down on carbs but every now and then your sweet tooth kicks in and you’re craving a little bit of something deliciously sweet and use all your willpower to hold back from indulging, even a little bit.LOW CARB

What if you could have your craving for desserts satiated? Well you can. Not only are the low carb desserts, they are easy and simple to put together and to top it off, they taste divine. Here are some easy low carb desserts to check out so you don’t have to go without. Enjoy your sweets and still be able to stay on the fitness path you are trying so hard to follow. These desserts will make it easier to follow knowing that there’s a treat you can have to reward yourself for all your hard work.

Didn’t realize you could still enjoy the sweeter side of things, but now you do and you don’t have to hold back anymore. Enjoy a treat that will calm your sweet tooth down and give you some relief from that once constant nagging to eat everything sweet that you’ve seen since you’ve cut sweets off your meal plates. It’s great to know that now there is a way you can enjoy them. It’s even greater to know that they are low carb alternatives that taste every bit as good as their higher carb counterparts.

Now that you’ve seen the sweeter side of fitness, maybe you should take a peek at the salty side of fitness now. You probably miss your chips. For many reasons, from high carbs to fried in oil, they have been crossed off your list. However, you must admit, that you miss them. If only there was a way to get your hands on some salty goodness without feeling the guilt of blowing your health routine you’ve been working so hard on. Here are some healthy chips that you can enjoy. So healthy, so tasty, just remember everything (even health foods) in moderation can work for you.   Take some out for a spin and you might forget what your old chips were ever like in the first place.

Now you have an idea so it’s time to hit up the stores in a new light when you go on your next food shopping trip. You can now enjoy some of the things this life has to offer that you thought had to be put on a back burner and left to be forgotten. It’s not simple to give some of these things up, and now you can see, you don’t have to. There is a way to add to your favorite foods you’ve been missing. Now you know you don’t have to say goodbye. It’s time to say hello again.

The best Workout clothes on the market

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BEST WORKOUT CLOTHESWhen you work out you want to be comfortable with the clothes you choose to wear. You don’t want to wear any sweat pants or jeans because those are two hot and restrictive. If you’re anything like the majority of people you want to use a breathable fabric that is also eco-friendly.

One way to accomplish this is by using a new innovative product called tencel fabric. Tencel fabric is a man-made substance that is produced from the pulp of a sustainable tree farm. This fabric is eco-friendly and biodegradable. But that isn’t the best part, it is extremely comfortable to wear. This versatile, eco-friendly, biodegradable, anti-bacterial fabric is so one of the best fabric for workout clothes on the market today. It is durable and very flexible. However, the cost of the tencel fabric clothes is pricier than the other eco-friendly exercise outfits the benefits far out-weight the cost difference.

Another option for eco-friendly clothing for working out is Coca-Colas recycled plastic workout t-shirts. These shirts are made to fit comfortably and are made out of the recycled plastic from coke bottles. They come with cute little recycling friendly sayings and are produced out of three-four different used coke bottles. They are sold exclusively at Wal-Mart and are very affordable.

Kavu has the Soy U like it? Jacket that is produced by eco-friendly spun soy beans and eco-friendly organic cotton blend. They are super soft and great for those misty morning runs. This Jacket is also very affordable for a workout jacket that is eco-friendly. The design is great and it looks amazing on.

Nau’s stylus yoga pants are made from organic cotton and spandex. They are comfortable and form fitting. They work great for workout yoga pants and are environmentally friendly. Go hiking, lounging, or workout with these stylish relaxing pants. The price for these pants is in the middle of reasonable and expensive but for the quality of pant you can’t get a better price.

Gaiam’s printed yoga Capri are made eco recycled poly performance blend. The poly blend is made from plastic that is rescued from landfills, and a touch of spandex for four way stretch and recycled into clothing. These are truly some comfortable capris. The band won’t fold when you bend making it the perfect yoga Capri for exercise. The price is somewhere between reasonable and expensive. The quality is impeccable, however, there are only two color options, blue or pink.

But before you put on all this you will need your eco-friendly sports bra and what better bra to get than the Moving Comfort’s Juno bra. This revolutionary sports bra is a super-supportive racer back bra with all new revolutionary fabric for the cups. This revolutionary fabric is called S. Café polyester fabric, which is made from recycled coffee grounds. With chafe-free comfort and the mesh back it helps keep you cool and dry during your exercises. The cost if expensive for a sports bra but the benefits of the bra are much more beneficial than a regular Hanes sports bra.

Workout clothes and equipment can be eco-friendly just like you are. So explore your options and find the best and most affordable options for your workout routine and your eco-friendly life style.

 

Facilitating Sports for a Better, Healthier Community

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While politicians and the media flap their mouths about the economy, average income, interest rates, poverty lines and such, much remains out of focus. Healthcare suffers deterioration not only from abundance of food and drinks contributing to pleasure and health problems alike but also from lack of incentives for the youth to exercise and engage actively in sports. Much can be done in this field and much is frankly going on in some countries but we need to sit down and think long and hard for ways to improve on this. Lack of sporting activities can result in an unhealthy kind of lifestyle and the subsequent heart diseases and various other complications. This article will explore means to relieve the situation and provide more opportunities for youth and adults to exercise and sport more actively.

The Money Factor

As we have witnessed many times over, the monetary factor can play a huge role in determining people’s behaviour. Some will simply refuse to participate on the grounds of not being able to profit from any sports activities completely ignoring the fact the real benefit is their improved fitness and physical condition in general. Others are simply not included to get involved if they have to pay for it. Take a regular gym for instance. You can either pay for a once off kind of training session or purchase a monthly card that provides better rates but its still something to take out your pocket and pay. Would it make any sort of difference if one can simply walk in and begin exercising, no questions asked? Absolutely. The monetary factor can not be underestimated and if there were a few government-funded gyms that people can use for free, what’s so bad with that? Sure, privately owned gyms in the are will not be so happy but investing in health renders them to suffer some consequences. If they truly provide a real benefit to society despite their rates, they will manage to survive even with some state owned competitor in the neighbourhood. Maybe this will encourage them to invest in better equipment to attract more customers too so its not all lost.

 

Parental Control and Upbringing

Parents have an enormous impact on their children, especially during the first fifteen years. Teaching and encouraging constant exercise and sports can actually make the difference, predisposing a growing number of kids to pick up sports and/or exercise more regularly. Granted, some children are not into sports at all and there is not much we can do about that but to look for a nice alternative they can engage in. Riding a bicycle may not seem like much but it actually is when comparing studies of people riding regularly with the ones that do not engage in any sporting activity at all. You can read more about riding bikes here. Even having a disability does not stop people from picking up sports and the special Olympics category is a fine example for that.

 

Real Estate Contributions

Many are interested in investing in real estate and are actively working towards building a great portfolio. Having so many people involved should make it easier to find someone interested in building a sport center or purchasing one and repairing it, making it available for sale at a higher price later. The idea here is, even if the bottom line is profit, there still could be a great benefit to society. Although many claim to know how to build a property portfolio from nothing, few of them are really in the know. Some of those few can also manage to make money out of a free-to-use kind of sports facility by engaging in PR campaigns and organizing advertising to make up for their investment so it’s certainly not impossible.

 

Building Playgrounds/sports Facilities

With heavy industry, globalization and the rapidly expanding service sector, more and more urban space is being taken by office buildings, headquarters and manufacturing facilities. Less and less space is being left for playgrounds, parks and resting areas. Every municipality faces this choice – well being of its citizens versus raising more funds from business conduct, investments in the area and taxes. More playgrounds for the children as well as football, basketball, tennis, table tennis and more sports places can actually make a real tangible difference in people’s lives and well being. Especially if those are made available, free and are regularly looked after and repaired when necessary.

 

Whether exercising more will bring a real benefit to each and every individual is completely out of question. Whether we’ll start taking this matter into our own hands and begin making the difference, however is yet to be decided.

 

Staying healthy when you eat

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healthyThere are many things that you can do to stay healthy and maintain your fitness routine and one of those things is to eat healthy. By eating healthy you will keep your body in shape and have the energy to maintain your active lifestyle. Eating fruits and vegetables regularly and minimize your red meat intake. The more fish and vegetables you take into your body the healthier you will be. Many people believe that to eat healthy you have to be selective of what you eat but that isn’t really the case. You can eat almost anything you like as long as you eat in moderation and in smaller portions. So enjoy those moments when you eat ice cream, take in some delicious fruits, and grill some awesome vegetables. But make sure you eat in moderation. Instead of eating the entire bag of chips eat a small bowl, or instead of eating a big bowl of ice cream eat just two scoops.

One way to stay healthy when you eat is to grill all your food. This is a great way to lock in the vitamins and nutrients that are naturally in your food without cooking it out. Many people don’t realize that grilled food is actually healthier than even baked food. With grilling your food you control the temperature and you control the length of time on the grill. You don’t have to use any oils or unnatural heating elements. You can use a charcoal grill and make all kinds of great meals with just some charcoal, a few spices and your favorite vegetables and meats. Not only are vegetables and meats great on the grill but so are fruits.

Try grilling some Salmon with some asparagus and some bananas. This would be a great healthy meal option to try for a wonderful dinner at home. Salmon is high in vitamins and nutrients while asparagus is great for you as well and bananas are delicious when grilled and drizzled with a little honey. One thing to remember when grilling your food is that they food has to be completely cooked all the way through. One way to accomplish this is to use a thermometer but with that you have to insert the thermometer into the meat and veggies and if they are still on the grill it can be quite hot. Another way to accomplish this is to use an infrared thermometer. This thermometer can determine the temperature of the food you are cooking from a distance without you having to put your hands close to the fire in the grill. Many people have custom designed grills with a thermometer built in to the grill for the temperature of the grill but in order to know the true temperature of the food you need a food thermometer. This can be accomplished with the infrared thermometer.

Making sure you eat healthy and maintain your exercise routine is how you stay fit and healthy with a busy active lifestyle. Not everyone has time to get a nutritionist or head to the gym everyday but keeping active and eating foods that are high in proteins, vitamins, and nutrients will help you to keep a more active and healthy lifestyle.

Want to have all the bases covered when it comes to biking? It might be hybrid time!

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HYBRID BIKESIf you want to have all the bases covered when it comes to biking you might be interested in going the hybrid bike route. Its different types of biking fitness molded into one bike. What exactly is a hybrid bike? It’s basically all your dream bikes rolled up into one bad bike that can take it all. It is a basic bike that can take on a lot of different riding conditions and ways to ride. For instance it’s a road bike, touring bike, and mountain bike all rolled up into one awesome bike that can handle different uses and terrains. If you want a bike that can handle different trails as you like to ride in different areas, a hybrid bike will take you from road bike to mountain ground with just a turn off the beaten path onto the one you want next.

Here is a basic breakdown of the types of bikes made up in a hybrid

  • Road bike: this bike is useful on regular streets and roads and has the wheels to take you on a smooth ride.
  • Touring bike: can handle holding heavier weights such as carrying a backpack or other gear with you on a ride. It’s made to be more comfortable than the average bike for longer treks on your ride.
  • Mountain bike: the wheels have more tread to be able to handle the different types of terrains it might encounter from rocky roads to sandy paths. It’s ready for all types.

If you’ve been interested at all in a hybrid bike, you definitely need to take a look at best hybrid bikes and see what there is out there that might just catch your eye and offer you the perfect ride. Hybrid bikes are great to have because they are ready for whatever need you might have at any given moment. Triple fitness in one mean lean biking machine!

Just think about it, one weekend you’re all set up for a road experience just a ride through the city or town areas then the next weekend you’re ready to hit the mountain trails. You don’t need to rent or buy a bike for each trip, you have a hybrid bike. You’re ready to take anything that comes your way, be it road, touring, or mountain. All you need is just one bike to do the work of three. It doesn’t get much better than that.

No trips to the bike shop to get your tires changed, no settling for less gears when you need to take the bike up on the mountain. Everything is available in one package. It’s convenient for the type of ride you are getting into at the time. There’s no difficult changes or rules. All there is, is just one bike to handle all different types of fitness rides you have in mind. Be ready to hit the road at any time, and on any road. You can’t go wrong with a hybrid bike.

Different ways to stay fit in nature

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FIT IN NATURELife is all about being active, staying fit and eating healthy. When you exercise, participate in an active lifestyle, and eat a healthy balanced diet you are more likely to live longer and enjoy life more. Staying active while out in nature is a great way to experience life and exercise at the same time. Many people don’t realize that there are many activities that don’t include exercising that actually can burn calories.

Hunting can burn calories

Many people wouldn’t know that you could burn calories while out hunting but in fact you can burn anywhere from 104 calories to 340 calories in an hour of hunting. So for a full day of hunting you should be able to burn as much calories as you would had you spent an hour running at the gym on the treadmill. When hunting there will be load noises from the guns so make sure you get protection for your ears so you don’t damage your ear drums. So when looking for ear protection for shooting check out online references.

Fishing can burn calories

Even though fishing seems like a pretty slow moving activity, there are actual types of fishing that can burn calories, as many as 68 calories to 340 calories in one hour depending on what type of fishing you do. If you go fishing in a stream with waders you can actually burn 340 calories per hour, for a 6-8 hour fishing trip you could burn on average 2000-2700 calories per fishing trip. This is a great way to burn calories since you’re enjoying your time and burning calories at the same time.

Gardening can burn calories

Who would have thought that by gardening and planting flowers you could burn calories? Well, guess what you can burn calories by simply gardening. Many people love to garden and don’t realize that they are burning 236 to 372 calories based on their weight. Gardening is not only a great way to get close to nature but apparently you can burn quite a few calories from doing it.

Scuba diving can burn lots of calories

Scuba diving or skinny diving can burn lots of calories, I bet you never thought about how much calories you can actually burn by swimming or scuba diving. The fact is you can actually burn 708 to 1117 calories just from scuba diving. This is an amazing amount of calorie burn for doing something that is great fun and very educational. Who doesn’t love to swim or scuba dive. Fish are so beautiful to view and can add adventure to your life.

Even though you probably didn’t know about the calorie loss that you can gain from these activities, there are many more activities that can loss calories that don’t involve any actual exercise. This is a great way to stay fit and enjoy your favorite activities without having to go to a gym or even do exercises that you might possibly not enjoy. Not everyone loves to exercise but everyone does love to do some form of activity such as hunting, fishing, gardening, and scuba diving or swimming, so why not enjoy your favorite activities and have peace of mind to know that you are burning calories also. Keep fit and enjoy life.