Indoor Running

When we notice that our bellies are getting a bit “paunchy,” one of the first types of exercises that we think of to shed those extra pounds is running. Running is a great exercise because it not only get rid of unwanted pounds, but it’s also good for your heart and help build muscle in your legs.

Some people who may want to start running, can’t because they live in an area where they can’t run outside. This might seem like a major hindrance, however there is another option. Instead of running outdoors, you can try indoor running stead.

The Many Advantages of Indoor Running

The advantages of indoor running are many. First and foremost, you will be in an environment that won’t hinder or interrupt your run. If you are running indoors, then more than likely you are doing it at a gym. Naturally, gyms are suited toward exercising (go figure!) and create an environment where you can do your workout without getting interrupted.

The weather will not be a hindrance to you either. In some places it can get really hot during the summer or really cold during the winter. Most indoor gyms and exercise center are climate controlled, so you don’t have to worry about overheating or running in below-zero temperatures.

If you have joined a gym or exercise facility, there is likely to be someone who is knowledgeable about running employed by the business. If you have any questions regarding running or need tips to make your exercise session a little easier, you can always ask them.

There are many other advantages but these are the main ones.

Now your gym or indoor exercise facility may not have a track. However, this is not a hindrance to your indoor running ambitions. If there is not a track for you to run on, you can always use that old exercise staple, the treadmill.

The Treadmill

The treadmill is a staple of the exercise world. The treadmill has an advantage over both indoor track running and running outdoors in that you don’t have to travel any distance to do your running. You can do all of your running in one location.

Another advantage is that you don’t even have to go to the gym. You can purchase a treadmill for home use. That way you won’t have to continuously spend money on a gym membership, wait in a line to use a machine, and your will be able to do your exercising in the comfort of your own home. There are many great treadmills that you can buy. There are many places you can find good information on treadmills for your indoor running needs.

In Conclusion

Running indoors is a great way to run without having to worry about limiting factors, such as the weather, road construction, wild animals, or anything else that might interrupt your workout. One thing that will be important to your indoor exercising is research. You don’t have to research it as extensively as you would for a college level English paper, but having a little knowledge about running will make your life much easier. There are many other websites and articles (this one teaches you about different types of exercises using the treadmill) online that can help you learn more about indoor running.


Concentrating more on your sore feet than your fitness routine or work you should be doing?

FITNESS SHOESThere’s nothing that can distract you during your work day more than constantly suffering from foot pain.  All the walking or standing all day can really wear on you and distract you as well from doing what you should be.  If you are a man and have sore feet and problems with shoes, you should check out Sole of a Man and see what they have to say about your situation.  You know how hard it is, you’ve even had to change your fitness routine because sometimes after work when you head to the gym, when you change your shoes your feet hurt too much to continue and for that day your fitness regimen gets put to the side.  The last thing you want to do is change shoes and put some more stress on you feet.  You’ve had enough for the day and it’s your fitness routine that suffers.

You have shoes for work and shoes for fitness.  It works out best if you do your fitness routine first as it seems those shoes don’t cause you as much of a problem as your work shoes do.  However and unfortunately you can’t start your day with fitness, you have to put on those uncomfortable shoes and head straight to work.  Then by work day end, you’re feet are too sore and tired to carry on.

It’s time to invest some time getting information from the aforementioned areas and see if there’s a shoe out there made just for you.  Made to comfort your feet, not cause them pain.  You’d like to be able to stop skipping your fitness routine and feel like you’re walking on clouds, and not the feeling of walking barefoot on concrete that you have by the end of the day like you do lately.

Learn about what can work for you.  Know that all feet are different and different shoes fit everyone’s feet different, but there is a pair out there for you.  It’s important to know that there is relief for you out there.  There’s relief even if you are on your feet most of the day.  Don’t take another day of suffering and being uncomfortable.  You don’t have to.  It’s time to get back to where you can enjoy your job and get back to keeping fit and in shape and doing your workout, albeit walking, running, aerobics, etc.

Get your feet back into being comfortable no matter what they do.   Work or fitness, it doesn’t matter what for, it’s not right for you to be experiencing any uncomfortableness in whatever it is you do.  It’s time to get your feet issues under control, and there’s no better way to do that than to be informed and to know what it is that you can do for yourself.  The technology is out there to give you a better work day and a better fitness experience for your feet.  It’s time to start.  Don’t suffer another day.

3 Machines You Need For Fitness Fun

FITNESS FUNWorking out and keeping fit is a constant effort. Most of us try to get to the gym at least 3 times a week and do some fitness at home too. Taking the dog for a walk, going for a run or doing a home exercise routine is all great, but what happens when you get bored? What is the weather gets bad and it’s difficult to go outside? Your spouse took the car for the day and you’re at home with no ride? Don’t let your fitness levels sink due to unforeseen problems. Here are 3 machines you should consider for fitness fun at home.

1) A Rowing Machine

Rowing machines are great for strengthening multiple areas. They are good for thighs, calves, arms, shoulders and back. Rowing machines are relatively low-impact which is good for those who are looking to take it easy on their knees or back but still want to keep their energy levels up. Rowing machines are easy to store as well. Most machines can slide easily under your bed or can lean up against a wall. Both methods make them great for small spaces as they take up little to no room when not in use.

 2) A Trampoline

Trampolines are just plain fun. You get your work out in as well and most times, it doesn’t even feel like you’re working out! Often we hear about trampoline accidents but the truth is, if you secure your trampoline properly there is virtually no risk at all. The key is to keep it away from major furniture and walls. Don’t forget to place the trampoline on surface that won’t be too slippery and be sure to cover the hard parts (like the springs) with some shock-absorbing material. Once you’re set up, you’re ready to jump! This is another relatively low-impact piece of fitness equipment that is great for lower legs, thighs, buttocks and back strengthening. People who incorporate trampolines into their work outs also mention greater core strength, better balance and improved co-ordination overall. Find the best trampoline, best trampoline review, best outdoor trampoline or best indoor trampoline for you and get hopping your way to a healthier you. Trampolines are also easy to store and don’t take up too much space when not in use.

 3) Treadmill

A treadmill makes exercise fun because you have hands free to read or listen to music, channel surf or even knit if you really wanted to! Treadmills are good for calves, thighs, buttocks, back and core training and can adjust to the intensity you want. Most treadmills have the option of creating and incline so you get increased exertion if that’s what you’re looking for. You can modify speed and incline to suit your need and all the while you could be in the comfort of your own home, watching your favorite shows on TV. Treadmills are a bit bulkier and less easy to store, but if you’re anything like the rest of us, you could always leave it where it is and use it as a towel or clothing rack when not in use!


Adding any of these three machines to your home will make working out more entertaining and will not limit your exercise to you getting to the gym. If you’ve got any of these at home, there can be no excuse to keep fit on your own time and in your own way.

Top 5 Reasons To Renew Your Gym Membership, Even If You Haven’t Been Going

GYM MEMBERSHIP1) Some people love a challenge.

Many of us have signed up for a gym membership with best of intentions and never kept it up. There also many who thrive on the challenge of doing it right the second time around. Give yourself a goal: Set it, make it and reward yourself. Once you’ve met your gym attendance goal for the week or the month, do something nice for yourself. Perhaps put a dollar aside every time you hit the gym this time around and see what adds up.

2) Get your money’s worth this time.

The last membership may not have felt like money well-spent, but that was your choice. There are often classes offered within gyms, aside from the regular workout routine. There are spinning classes, yoga, even hip-hop dance classes if that’s what gets you fired up. When you renew, be sure to ask the staff about a class list and scheduled times. See when you can make it to some extra classes and you may find that fitness can be fun. You may even make a new friend and having a buddy to join you makes skipping classes less likely.

3) Renewals are often discounted.

On the subject of getting your money’s worth, it should also be noted that renewals often cost you less than what the first year did. This is used as an incentive to keep you as a client and it usually works. Most gyms have a one-time registration fee as well, so if you renew with the same gym, there will be no registration cost, which saves you money while giving you the chance to get healthier.

4) Set up a 12 month plan.

Many of us have joined a gym around the Christmas season. It is quite possible that your membership is about to expire around December or January. That’s also when you see all the ads on TV for getting into shape over the holidays and to start your new year in style. That doesn’t mean you should wait until winter though. The next time your watching TV, having a drink and you get up to grab a fresh one, get your wallet and see when your membership is up.

A 12 month plan is not that long if you cut it into 3 monthly quarters. Renew for one more year, set some personal goals for the end of each quarter and see how it goes. If you find that after the first quarter you’re not seeing the results you wanted, keep a note in your calendar for every day you make it to the gym to track your efforts. If that’s still not working, consider talking to a personal trainer to see where you can change or improve.

5) Make a friend or bring a friend!

Signing up with a friend is always a good plan, especially if you both have similar work schedules and can, at least sometimes, work out together. It’s a huge boost in moral to have a friend to talk to and help the time pass by. Those days when you don’t want to go may change when you get a text from your gym buddy asking where you are.

If you can’t sign with a friend, try meeting some fellow members and if you enjoy their company, see if you work out together once in a while. The classes mentioned earlier are also a good place to meet a new gym buddy.

Fitness Isn’t Just On The Outside….The Inside Counts Too!

DIGESTIONThere are many people suffering with digestion disorders now. The most common one is a gluten allergy, but there are many more that can affect your digestion and your bowels. Stomachs are a very tricky thing, when it is messed up its hard to tell what exactly is wrong. Some stomach issues can be as severe as crohns disease and some can be as simple as irritable bowel syndrome. Many children with Autism suffer from a bowel disorder called encopresis. This has to do with their food intake and the inability to relieve themselves. There are many helpful tricks to accomplishing a well-rounded life with digestive problems and bowel disorders but they are just tricks not a solution to the problems.

Nutritional therapy is something that can help with developing a plan to alleviate some or all of the symptoms that digestive issues present. There are many home tests that they provide that will help you to narrow down what is going on. Checking with a nutritionist in Kent will help you to assess your situation.

Hair mineral tests

A hair mineral test will test for toxicity and mineral imbalances. These can affect your digestive system and how it works. These minerals can determine the rate at which your body burns food and converts to nutrients that your body uses. There are a few different hair tests that can be done such as a mineral graph which shows the mineral content in your hair and body, and levels of toxic metals. Each test is more advanced than the first one and cost a little more for the results. These can be performed by ordering the kit and then taking a sample of your hair sending it to the lab in Arizona and then in a few weeks they send you back your results.

Food intolerance tests

These are tests that are performed to determine if you have a food intolerance and how it affects you. You can easily take a test in a clinic, a health food store, or a blood test to see what your intolerances are. Food intolerances can cause you to feel bloated, depressed, have acne, migraines, and many other symptoms. Food intolerance is completely different from allergies. With an allergy the affect will happen instantly but with an intolerance it could take 2 hours to 24 hours to take affect and sometimes you may not even know it since you eat it regularly and always feel bad. Sometimes you just simply don’t connect the bad feeling to the food you’re eating.

These are a few options you have for determining why you are having digestive problems. Some digestive problems can be very serious and cause you to have to stay close to a bathroom at all times while other ones can be minor problems that cause acne or headaches. Whatever it is that your experiencing finding out what is wrong is the first step then working with a nutritionist to set a meal plan that will help you with your intolerance and imbalances will help you to feel better and function better on a daily basis. This could result in less headaches, less depression, and a clearer face.


The best epilator options for women in fitness.

best epilatorWomen who are physically fit are obsessed with how their body looks and how well they take care of their bodies. One way to take care of your body is to help it be silky smooth on your legs, face, and bikini line. Women are always looking for the best way to remove hair from their body. One such way is through epilators. Epilators remove the hair in a similar way that tweezers do but more so like a razor. When you use an epilator it basically tweezes the hair out by the root. This can be very painful but helps to remove the hair so that eventually there will be less hair to remove. When the hair grows back it grows back thinner so it’s easier to remove. There are many different epilators for ladies some are affordable and some are more pricey but they all work in basically the same way. Here is a list of some of the most popular ones on the market.

  • 1. Emjoi optima corded epilator

The Emjoi has a contoured design that keeps the skin tight while removing the hair. This helps reduce the pain from the pulling of the hair. The Emjoi can remove any thickness strand of hair and helps the hair to grow back thinner. Eventually the hair stops growing back in that spot. This helps to make the skin smoother for a longer period of time.

  • 2. Epilady Legend 4

The Epilady legend 4 is a more affordable epilator that comes in a cordless and corded option. The cordless option can run for about an hour before the battery needs to be changed. It is safe to be used in any area on the body that grows hair. For first time epilator buyers this is a great one to start with. It’s affordable and easy to use. The Epilady is one of the oldest epilators one the market.

  • 3. Remington EP6025 Women’s rechargeable epilator

The Remington can only be used in a dry environment and comes in a corded or cordless rechargeable option. The Remington epilator works to remove the hair for 6 weeks, keeping your skin silky and smooth. The Remington is designed to line up perfectly with the contours of your body. It comes with a storage pouch and a 2 speed setting that helps to maintain the proper removal of hair.

  • 4. Panasonic ES-WD51-P Ladies wet/dry epilator

This epilator comes with Nickel-free hypoallergenic blades, it uses wet or dry operation making it 100% waterproof. It comes with a travel pouch that makes it portable and great for travel. Comes with a shaver and bikini trimmer making it an all in one kit.

All women need options for hair removal and an epilator is just one of the options that are out there for hair removal. Some other options such as waxing, and shaving can be just as effective but with an epilator the hair will come back thinner and eventually won’t come back at all. This makes the epilator a very good choice for women in fitness who are needing a way to eliminate hair in unsightly places.


How to stay fit in your daily life

HEALTHYFitness can be found in everything you do. While you work in the yard you’re getting exercise, while you watch TV you can get exercise, these are just a couple of examples. But one thing is for sure men and women view fitness differently. While men would rather hunt and fish women would rather shop and jog. Hunting can aid in your fitness efforts, since every action you make with your body can burn calories, hunting can be considered fitness for men.

Men use heavy equipment when hunting and can travel miles in the woods looking for the right shot. One such equipment that they carry can be a compound bow. You can find the best compound bows at any local sporting good store. Dicks sporting goods offers many selections to choose from. When hunting you will need tents or shades to sit in, guns to shoot, and bows to shoot depending on what type of hunting you are doing. You will also need food and water and equipment to use to process your kills. All this requires some sort of equipment to carry stuff in. Stores like Dicks can provide you with the necessary equipment.

Fitness is a necessary part of life. While you’re taking in 1200-1300 calories a day you need to be burning as much if not more than that. This will keep you healthy. Exercise is a big part of fitness. Going to the gym is one way to get exercise. The gym offers many options for fitness training. You can use the exercise equipment or you can hire a personal trainer to train you in cardio and other exercise routines. Women like to take Pilates and yoga, they also like to do Zumba. However men like to lift weights, jog on the treadmill, and use the bikes. These are all great options to get physically fit. When exercising you should always stay hydrated and clean the equipment when you’re done using it. Sweat can transfer germs and if you happen to be catching a cold or sick you can transfer those germs to others using the exercise equipment.

Personal trainers will hold individual training sessions with clients or hold a group training session. Whichever you choose to attend make sure you are ready to work out and take it seriously. Exercise is something that you have to dedicate time and effort into to see results. It takes time, you will not be able to see results when you have only been exercising for a week. By keeping at it and exercising every day for months on end you should start to see the results that you are looking for.

Using a pedometer will help you calculated how many steps you have walked or ran in a day and will also tell you how many calories you have burned? Pedometers come in many different forms, you can get a watch, or one that attaches to your hip. The best pedometer is one you can get for free through a phone app since your phone is always on you. It calculates your activities and movements so that you will be aware of your calories burned. This can be done by simply doing your day to day activities and exercising for 30 minutes to an hour a day. Stay with it and you will start to feel better and look healthier.

Rainy day and don’t have a gym pass? Go back and do it old school style!

OLD SCHOOL FITNESSYou’re stuck at the house, can’t go for your morning walk or jog before you start your day. You don’t want to mope around the house for an hour and you definitely don’t feel like getting ready for work early and heading in. What can you do for a workout? Workout the way you did before gyms became popular and all the classes and equipment that they have started booming. Work out at home the old fashioned way. Sit ups, jumping jacks, stretches, and pushups. Things along that line, just with better music to listen to these days.

Start by doing some stretches. A kitchen chair, or even the back of the couch to hold onto is good to use to hold onto while you stretch your leg muscles out. Don’t forget to stretch out your arms and back too. A good stretch makes a great start for a workout. Speaking of arms a little household trick you can use to do arm curls with a little weight if you don’t have any is grab a can of food for each hand from the pantry and do your curls with that. It may not be a 5 pound weight, but it’s still extra weight to add to your arm exercises.

Then go into an old fashioned workout. Doing things the old fashioned way can be a good thing in everything you do. Even paying rent, do it the old fashioned way by paying with a check instead of cash. Check out and put a little flair to your checks. Back to your old fashioned workout though. Put on some music you like and march in place to it, lifting your legs as high as you can and holding those cans while you swing your arms back and forth in time to the music. Do that for a short bit then move on to some more old school techniques.

For instance, do some simple sit ups. Don’t need any fancy equipment for that. Maybe just a door to slide your toes under to help keep you in place. Do a few reps of those and you’ll be feeling this fitness routine hitting your abs and stomach area. A regular sit up even helps your sides and back as well.

You’ve done a few reps of sit ups, now it’s time to do the ‘always a favorite’ pushups. If need be do them on your knees instead of laid out on your toes. A few reps of those and you’ve got a good strengthening workout in. For cardio, jog in place or do some old fashioned jumping jacks as well to get your blood pumping and some cardiovascular fitness in your at home routine.

So next time weather keeps you in from getting your regular workout, turn your living room into a gym and get a workout at home. A great way to stay fit when you can’t get out into your regular routine. You might even find out you enjoy it and add it to your future regimens as well!

You believe in good health and taking care of your body and it shows

FITNESSYou have a good workout regimen and believe in keeping your energy, strength and stamina up with using protein shakes and other nutritional supplements as well. It’s the way to go, it’s how you live and it is working well for you. There are things that you can do to make it even better by boosting your testosterone intake. Get that extra boost to help you have that edge you’re searching for. Testosterone levels can affect many things. That’s why you need to take a look at and learn more about what you can do to improve your situation be it if you’re having low testosterone levels that could use a boost. There are signs if your testosterone is running a little bit on low levels. Notice if your energy levels are low and if you are finding yourself feeling fatigued often. Are you catching yourself feeling depressed often and down in the dumps, kind of got the blues some times? Are you putting on some body fat while at the same time losing some muscle mass and strength? It might even be affecting your libido as well and you’re finding yourself with a decreased sex drive. It can even be noticed if you are catching that you are losing some body hair as well too. There are great things that can come about from supplementing your nutrition with a natural testosterone booster. It can bring down any fatty belly tissue that you’ve acquired and bring up your muscle mass instead. It can also help to boost your strength and make you feel like you have more speed and power. A testosterone booster can help improve sagging energy levels and give you a lift so you can do more. Also, it helps increase your libido and bring your mood up. You’ll feel happier and it will show in all you say and do. It also helps to boost your mentality as well. Did you know that it could do all that? This might be the new supplement you’re looking for and you’ll find that if you’re over the age of 30 your levels drop naturally and they might need a little help. You already take care of yourself as far as minerals and supplements go. Take your time and research and see if possibly you might benefit from an addition of testosterone supplemented into your routine. You do what it takes to take care of yourself and why not look into all avenues to see that best path to take to reaching your goals. Whether they are weight, muscle, or energy, there’s a supplement out there for you to add to the way you are doing things to make you feel your best. You work hard, now it’s your time to see all the ways you can take it to the limit to reach the goals that you have. They are out there, time to do some research and reap the rewards.

It’s a great workout brought to you courtesy of a great weekend. Kayaking!

CREATIVE WORKOUTSIt’s a beautiful time of year, time to step outside of the gym and do some outdoor activities for exercise. Roller skating, trail climbing, and even kayaking. Some people don’t realize what a good strong healthy workout kayaking can be. Make a weekend of it, and throw in some fishing too while you’re at it and have a fun fish filled weekend with family and friends.

Kayaking works your entire body believe it or not. Obviously your arms, but your core and your legs as well too. You don’t have to hit the heavy white waters either. You can get just as good of a workout on a quite lake or river. Find a nice spot and do some fishing for everyone’s dinner as well. Note that fishing is a great arm exercise too as well. They even have fish finders for kayaking as well too as there are things that are different for kayaking than from a boat such as more movement and other things.

Do a little research on comparison of fish finders and find one that will work good with a kayak excursion and prepare to catch dinner for everyone by being able to find those fish with ease using a fish finder. Fish finders for kayaks are great and there is a difference than if you were to use one made for a regular boat. One of the reasons is because kayaks go a little bit faster than a regular boat and then the extra movement and motion mentioned earlier. It will help you find a good spot and bring the fish back to shore. You’re glad you’re catching them and the others will be cleaning them. That’s the part of fishing that isn’t quite as fun.

You’ll notice after your kayak trip that kayaking was a really good workout and not only that, it made for a fun workout yet boy are you feeling it. You feel like you worked muscles that you didn’t even know you had. It truly is an all-over body workout. The rowing machines at the gym don’t even come close to leaving you feeling as completely worked out as kayaking had.

This is something that you think you can do a couple of times each season. Next time you’re thinking of passing on the fishing and going full out white water kayaking. That is a workout to top all body workouts and takes a great deal of coordination unless you don’t mind being tipped into cold water every now and then. Balance is pivotal to being a success in white water. The water comes fast and you have to go right back at it just as fast. The powerful resistance is amazing and keeping your core balance in sync will be like having a workout and a half.

So if the opportunity arises, try your skill at some kayaking and enjoy time out of the gym with nature surrounding you. Bring along friends and family and make it an adventure. Enhance the experience with a little fishing and I’d say you’re in for a good time. Enjoy yourself, enjoy life.