Is Pasta Good For You?


One common question I often hear from people when it comes to food choices is this: “Is pasta a good food to eat or not?”

Well, with the so much conflicting information that is being spread out online and even offline about food choices, even traditional staples, such as bread and pasta, are now being in question. In fact, most people think that eating pasta is not good for the health. This is the reason why many people are giving up this delicious food entirely even if they love eating it.

But is eating pasta really harmful to your waistline and wellness? Pasta, like breads and other grains, contains loads of carbohydrates that are essential for the health. Your body needs carbohydrates for

energy, especially if you are an active person. If you lack enough carbohydrates, it is very unlikely for you to accomplish your everyday duties. According to WebMD, white foods like pasta, can be part of a healthy diet; but as with many other kinds of food, moderation is still important.

Nutritionally speaking, pasta isn’t that bad at all, despite being high in carbohydrates. As mentioned, your body needs carbohydrates for fuel. We can’t live without them. Aside from that, it’s so filling and tastes great. But while pasta is considered not unhealthy, it’s still not always the most nutritious way to nourish your body. Much of the pasta that are available on the market today are made using an industrial process, which reduces the nutritional value of this delicious product. They often contain preservatives and gone through different kinds of treatment to extend their shelf life.

But there is good news for pasta lovers, like you, because today, you can already eat and enjoy an occasional plate of pasta without worrying about harming your health. Today, many people are choosing to make their own pasta at home than buy processed dried pasta in the market.

The benefit of homemade pasta is they have a unique taste, which is far better than any store-bought varieties. Plus, they are much healthier, as you have the complete control over what kinds of ingredients to use. Since you’re the one preparing it, you have the freedom to select the finest ingredients you want,
such as using organic whole-wheat flour instead of all-purpose flour or adding freshly ground sea salt instead of artificial flavoring, to make it more nutritious. And you can even experiment and make your own recipe by adding other healthy ingredients, such tomato sauce, herbs, and additional fiber.

Sure, you can also find fresh pasta from local stores and restaurants, but usually, they are offered at very expensive prices. What if you want to have a plate but don’t have enough money to even purchase a half serving? Not to worry. There are now a variety of pasta maker machines that is being offered in the market. The prices may vary, depending on the quality and features of the product, but there are affordable items available for simple pasta making. The good news about this is once you made the initial investment, which usually just around less than $200, making a pasta at home will no longer be a headache as it will only cost you a little amount. Isn’t that amazing? Imagine having fun making and
eating your favorite dish while not being worried about the harm and cost of it.

But what about the type of pasta maker should you purchase? With the so many products in the market claiming to be the best option, it is but natural to get confused about finding the right item for your needs. Well again, don’t worry. At, you can find great tips on how to select the one that fits your budget and particular needs.