A Physically Fit Person’s Guide to Skin Care

We all know that exercise is good for the human health. In fact, several studies have been done to show the significant effects of exercise in overall wellness of humans. But in the past few years, there has been a growing issue that confuses a lot of concerned individuals about the interaction between exercise and skin problems. While it is true that exercise is one of the most beneficial activities that anyone can do to improve their health, experts still recommend to be aware about the hidden dangers it may bring, especially to our skin.

Acne from Workout

Perhaps, one of the most common skin problems that regular exercisers complain is having acne or breakouts. Acne is a skin condition that typically occurs when oil and dead skin cells clog up your pores. Wearing tight fitting exercise outfits can cause sweat to trap in the skin, which creates a perfect breeding ground for bacteria since sweat can collect dirt and oil that can be transferred to your delicate skin. And if left untreated, acne can cause other skin problems that are much harder to treat, such as scar and dark spots.

To prevent the development of acne during workout, experts suggest to avoid the use of tight-fitting clothing. Instead, wear comfortable exercise outfits that are made with breathable materials and moisture-wicking fabrics. However, if you already have the symptoms, you may want to use available treatments to reduce the appearance of those embarrassing spots on your face. You can go to http://www.pureskintone.com/ for a list of products that you can use to have a clearer face. But remember, it’s still important to seek the help of your dermatologist first to know which products are effective for the type of acne you have.

skin care

Skin Aging from Workout

While some sagging on your face is just a part of aging, it’s true that working out can also have a negative impact on your skin’s health. Some experts say that cardio and running can increase the production of free radicals, which can break or damage the skin cells and supportive fibers.

However, this doesn’t mean that you should retire running for good. Studies show that only very strenuous exercise can actually lead to cell damage. Simple to moderate exercises are safe and have no negative effect on the skin, in fact, it can be beneficial.

Sun Damage from Workout

We see a lot of people every day running outdoors under the beautiful-but-damaging sunshine. Although we all need sun exposure to get the right amount of our body’s requirement for vitamin D, too much sun exposure is still not recommended. In fact, studies have shown that too much exposure to sunlight can damage the skin. Some skin damages are short-term, such as sunburn and dark spots, but these can also lead to severe complications, such as heatstroke and skin cancer.

But again, this doesn’t mean that you should avoid exercising outdoors completely. There’s absolutely nothing wrong with running under the beautiful sunlight and refreshing weather. However, you should limit your sun exposure to prevent any skin damage. If possible, only take a jog early in the morning or late in the afternoon because UV rays are strongest between 10am and 4pm. But if you need to run during these hours, find a good place, preferably a place with lots of shades or trees, to not get exposed from strong UV rays. It’s also important to wear sunscreen with SPF 30 or higher to help protect your skin against sun damage.