When you go to the gym, you want to get the most bang for your buck. You do not want to spend hours there working up a sweat just to find out a few weeks later you are not losing any weight, or worse, that you are gaining back the weight that you are trying to lose. The best case scenario for most people is that they can spend just a few minutes at the gym each week and then they will be able to see the toning, muscle building and weight loss results that they have always wanted. One of the ways that you can do this is by doing crossfit workouts. Here are the 5 best crossfit workouts that you can do for the best results. Other CrossFit Workouts can be found at this Athletic Muscle CrossFit Site.
The first one that you can do is called Murph. In this workout you will start out by running on the treadmill as fast as you can for a mile. This will be followed by 100 reps of pullups, 200 reps of pushups, and 300 reps of body weight squat. The workout will end with another mile on the treadmill. The best part about this workout plan is that you can take as long or as short of a time as you need to complete the workout, as long as you do the right amount of reps for each section.
The next exercise that you can do is known as the Fran. With this exercise you will do the barbell thruster to start. You will do 21, 15, and then 9 reps of this exercise with short breaks in between. Then you can move on to pullups and do 21, 15, and 9 reps of this as well. You can mix them both up and alternate if you would like to give your body the time it needs to recover in between.
Kalsu is another crossfit exercise that you can try out. In this one you will do the barbell thruster, but with a little twist. You can do 100 reps of the barbell thruster but add in 5 of the Burpees for each minute that it takes to complete. You will want to start out this exercise with the Burpees before going into the barbell thruster.
Linda is the next one that you should try out. This one can take some time so make sure that you have plenty of it before starting. This exercise will start with the barbell deadlift, with you lifting at 1.5 of your body weight. Do reps of 10 all the way down to 1 for this before going on to the next exercise. Next go on to the power clean and then the barbell bench press, doing the same amount of reps as you did for the barbell deadlift.
The final one that you will want to try out is called the Wittman. In this exercise you will do 15 reps of the kettlebell swings followed by 15 of the power clean and ending with 15 reps of the box jump.
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